Yoga in hammocks - the benefit and contraindications of the yoga fly

To compensate for a sedentary lifestyle, you must exercise. For those who do not like heavy loads and active movements - perfect yoga in hammocks, which not only relieves the spine, relieves muscle tension, but also helps to relax and cope with nervous tension.

What is yoga in hammocks?

This sports direction was invented by the American choreographer Christopher Harrison, who in his productions used a hammock to perform complex tricks. He noticed that after such "flights" the state of health improves, both on the physical and psychological levels. It is worth knowing what is called yoga in hammocks, so, it is called antigravity or fly yoga.

Harrison decided to combine the tricks on a hammock and yoga, which he was actively engaged in. Fly yoga means performing different asanas , even the most complex and without significant physical preparation. Hammock in training plays the role of a supporting device, which relieves tension in the spine. The new direction was appreciated by people all over the world, and it has become very popular.

Hammock for yoga in the air

Externally, the hammock for training is not credible and many have experiences that it can break. In fact, it is made using a strong two-layer nylon fabric, from which parachutes are made. In such a material, the tensile strength is about 200-250 kg. The hammock is fixed to the ceiling by a special climbing carbine and for it fearless heavy loads. Since anti-gravity yoga involves the execution of various elements, various additions can be included in the design, for example, soft inserts, hand stirrups, flexible handles and so on.

Yoga in hammocks is good

Regular training has a positive effect on the activity of the whole organism. There is a definite list, concerning what is useful for yoga on hammocks:

1. There is strengthening of the upper and lower parts of the body.
2. Has a relaxing and calming effect, positively affecting the functionality of the nervous system.
3. Relieves stress from the spine and helps to get rid of minor defects.
4. Tones up all muscle groups and improves stretching. Improving the physical shape can be seen after a few yoga exercises in the hammocks.
5. Improves agility, flexibility and balance. Increases self-confidence and self-reliance .

Fly Weight Loss Yoga

To say that fly yoga is the best direction for weight loss is impossible, since for an active burning of fat it is necessary to increase the heart rate, and aero yoga, on the contrary it stabilizes and reduces. Yoga in the air will contribute to a slow weight loss, through the normalization of metabolism and the digestive system. To get results, you need to practice 2-3 times a week, go for proper nutrition and train for at least 45 minutes. It is recommended to combine meditation and cardio-loads.

Yoga in hammocks for pregnant women

Women in the position are prohibited from serious burdens, but yoga is considered the most suitable direction, which has a number of advantages:

1. Reduces the burden on the legs, which minimizes the risk of varicose veins and edema.
2. Reveals the chest and strengthens the spine, relieving unpleasant painful sensations.
3. Air yoga helps to increase stamina and prepare the body for childbirth.
4. Stretches and softens the muscles of the pelvis and thighs, which is important for good nutrition and development of the baby.
5. Yoga in hammocks helps fight with swelling, heartburn, dizziness and other discomfort.

Yoga in hammocks for children

For a growing organism, the right physical load is important, and parents should choose the right direction. An excellent choice for children is fly yoga, which takes into account the peculiarity of the growing organism. It has several advantages:

1. Teaches to concentrate attention and emotions. Promotes balance between sympathetic and parasympathetic nervous system.
2. Develops strength, flexibility and mobility of the body, which is important for a growing body.
3. Learning to fly yoga takes place in the form of a game, so the child leaves the training in a good mood.

Yoga in hammocks - exercises

Traditionally, the fly yoga class lasts about an hour and consists of several stages:

1. First, a person should normalize breathing and fully control it.
2. After this, an easy warm-up is carried out, which includes turning the head and tilting.
3. In the third stage, you can begin to perform simple exercises from the complex, which offers fly yoga, performed with both a hammock and without it.
4. After this, you can go to the "air" exercises, in which there is a complete separation from the floor and the person begins to soar.
5. Only experienced people can pass to the last stage, since it implies the performance of "inverted asanas".

There is a huge amount of exercises used in yoga in hammocks, and many of them are taken from ordinary yoga. The most popular movements are an example.

1. Place the hammock under the bottom edge of the shoulder blades. Straighten your arms and wrap your feet around them. Go forward, standing on your toes and bending in the body, which should resemble a sail. More advanced athletes can tear their legs off the ground and perform the exercise in the air (Figure 1). The opposite, that is, the compensating exercise, is the "pose of the child", for which you kneel, grasp the hammock with your hands and bend in the back (Fig. 2).
2. The next exercise is called the "Greek runner", for which you place one leg bent at the knee, on the hammock, and the other rest on the floor (it should be straight). The body is turned back, and the knee, located on the hammock, point forward. Repeat all and to the other leg.
3. Many yoga in hammocks like the exercise "flight". Spread the hammock and position it so that it is the bottom of the abdomen and hips. After finding the balance, grasp the hammock and make a slight deflection in the lower back. Hold for half a minute and relax. Repeat several times.

Yoga in hammocks - contraindications

Training is considered sparing, so they do not have many bans. There are temporary restrictions, for example, postpone the exercise is after eating food and women during menstruation. The main contraindications to fly yoga are:

1. Postponed stroke, craniocerebral trauma and late pregnancy.
2. Diseases associated with the endocrine system, thrombophlebitis, cardiac ischemia and tachycardia.
3. Serious problems with the spine, atherosclerosis and hypertension.
4. Too thin vessels of eyes, blood clots in the brain and varicose veins.