For a long time TV and various media have imposed a stereotype on the modern man that everyone should be very harmonious. Men must be pumped up, and girls are slightly anorexic. Therefore, the question arises in the minds of modern women: what to do if I am fat.
First, there is no need to hurry and panic. Analyze your appearance, your parameters. Think about where this thought came from you and only then act. The very first thing you need to do is to determine if you really need to take any measures and how tough they must become.
"I'm terrible and fat!"
These two indicators of appearance are very often equated to each other. It has long been proven that a man is attracted to the parameters of the body by themselves, and their proportions. A full woman with a good breast, a beautiful thigh line and a pretty thin waist (with respect to the hips) is always perceived as beautiful, sexy and very showy.
"It seems to me that I am fat"
This formulation is also very popular with women. To check if there is a problem in fact is quite simple. First, there is a very simple table. In it, weight is compared with growth. For example, with an increase of 170 cm body weight 55 kg is considered insufficient. But with the same growth of 95 kg indicate the onset of obesity.
"They call me fat"
This motivation is most typical for children and adolescents. In this case, you need to pay attention to the nutrition and physical activity of the child, to the lack of stress. But it's also important to remember that in a couple of years a child can change very much. And if such a situation worries an adult, then first of all it is worth thinking about. Perhaps this is not an objective opinion, but a personal dislike or envy.
"The guy says that I'm fat"
Men like eyes - this is a fact. And if your man subtly hints at completeness and proposes to solve the problem together, it's worthwhile to listen. But this situation is more common. A man requires a perfect appearance from a woman. It does not take too much care of the belly with cubes in its case. It's better not to listen to such advice.
If I'm very fat, what should I do?
Many people say to myself: I'm a fat girl. That is, we mean a certain amount of excess weight. But when the problem is obvious and serious in scale, the help of specialists is required. If the weight is too large, it is better to consult dieticians, trainers, cosmetologists. And also constantly consult with the therapist.
How did I become fat?
This is the first thing to understand. Analyze your lifestyle. Maybe it's all about the food. Or sedentary work and lack of sports. Or the problem is in hormones and stresses, difficult life situations.
Why am I fat?
Next, figure out why you still have not solved the problem. Most likely, the reason is motivation. If it was not there, find it. And there is no need to refer to the fact that there is no time, opportunity or strength. And now you should ask yourself what to do if I'm fat.
I'm fat, how to lose weight?
Very simple. Choose a healthy diet that you can stick to without problems for a long time. Sign up for fitness, start running around in the morning. Pay attention to massage, cosmetic procedures. By popular means, rid the body of toxins and toxins. And then the result will not keep you waiting.
The main thing - revise your lifestyle in general. Something led to the appearance of extra pounds. And if this does not change, then excess weight will return. Therefore, when losing weight, it is better to build a system that you can adhere to constantly. This same rule will help to maintain health when losing weight.