Mirzakarim Norbekov and his joint gymnastics have long been popular. By the way, the exercises are offered in two forms at once - in textual form, which he suggests in his book, and in video format - the film was shot as a textbook. Indeed, dealing with exercises is always easier, if you can observe the performance.
Therapeutic gymnastics Norbekov
Developed Norbekov joint exercises for the spine, and for general improvement of health. The technique is that by regularly performing a series of exercises with a positive attitude it is possible to increase the tone of the whole organism and cause a surge of vitality.
The fact that Norbekov's back exercises is ideal for both adults and children is also encouraging. It's no secret that scoliosis, osteochondrosis and other diseases have significantly grown younger, and are now developing even in early childhood. If you deal with this unique system from a small age, then such problems no longer threaten.
Norbekov's gymnastics for the spine
For example, consider the implementation of some exercises for the neck of the author's complex Norbekov, which will help understand what the whole system is.
- Perform such a gymnastics is necessary only in a special, joyful and pleasant state of body and spirit. Straighten your shoulders, smile, relax, serenely inhale and exhale. Tune in to positive, poise, confidence. You are doing well, but it will be even better! Without this, you can not start the exercises.
- Consider an exercise for the cervical department. Body of body is straight, chin on chest. Slip them down, stretch as low as possible! Strip tension and relaxation.
- Another exercise for the neck. The body is straight, head slightly deflected back, the chin is looking at the ceiling. Pull your chin up, stop for a second, release the tension, and then again pull up.
- Standing straight, look in front of you. Around the nose, start turning your head, trying to keep it in one place - to do this, mix your chin to the right, up and forward.
- Perform free, light circular motions with your head.
Norbekov's gym for the spine is very simple and pleasant, it can be used as a morning exercise - after all, everyone is happy to start the day with health and positive! In the video you can see the full complex from Norbekov.