About how and how many monks live in Tibet, we are mere mortals, so far very little is known. All that we have is an incident of the Tibetan gymnastics exercises, which we are able to use for our longevity.
This complex is a hormonal Tibetan gymnastics for health and rejuvenation. Doing it every day, getting up before 6 am and exercising without getting out of bed, within 6 months you will get rid of all chronic diseases. Your internal glands, thanks to this simple health-improving Tibetan gymnastics will begin to function as if you are not more than 25 years old.
These Tibetan exercises are not for nothing called gymnastics for long-livers, because with the help of this complex it is quite possible to prolong your youth and health for 25-30 years.
Exercises
You need to start gymnastics with the diagnosis of the condition of your biofield . Waking up and not getting out of bed, rub your palms with the inside of each other and draw conclusions:
- hands dry and hot - with your biofield everything is in order;
- hands are warm, you can not grind your hands to a hot state - the biofield is reduced by half;
- if your hands do not heat up, but become slightly damp - your biofield is very weakened, in the official medicine language - it's vegetative-vascular dystonia.
No matter what the diagnostics showed you, you still need to do the exercises.
- Hands, the inner sides of the palms we put in our eyes, the places we rubbed. We make resistance by pressing our hands on our heads, resisting the strength of our hands with our heads. We do it dynamically - 1 second = 1 pressing, total, we do 30 times. Then, if you have problems with eyesight, after exercise, leave your palms for another 1-2 minutes.
- Hands we transfer on ears, we begin, without tearing off hands, to press on ears. We perform 30 seconds and 30 movements.
- The thumb is placed behind the ear, and our fingers grasp the ear from above. Then we move down and up - we do a "lift" with our fingers, lower them to the chin, then return it to the ears. We do 30 times.
- The right palm is placed on the forehead, the left from above. We begin to move the palms from the weight to the balance along the forehead. We do 30 times.
- Raise your hands above your head - right palm bottom, left top. We make movements from the forehead to the vertex. We do 30 times.
- The hands are left above the head, the palms are fastened, we move from ear to the second ear.
- The right hand is placed on the thyroid gland, and with the left palm we make a circular rotation from the abdomen to the level of the right palm. We do 30 times.
- Hands from the throat slip to the stomach and rotate clockwise across the abdomen.