The most difficult question in the subject of weight loss - where to start losing weight? It is the correct beginning of the process itself that will allow you not only to lose weight, but not to recruit it afterwards, and, in addition, not to harm the body. For those who have weak will power , the correct beginning of weight loss will help not to throw this hard way in the middle. So, we present the most detailed answer to the question of where to start losing weight.
How to start losing weight: the psychological side of the question
To begin with, answer yourself honestly: why are you losing weight? What will you gain weight reduction? Why now? And most importantly - why can not you stay in the weight you are in now?
It is advisable not only to answer yourself, but also to write down these answers, or even better - always keep them in front of your eyes. Only if you are sure that this can not continue, and you urgently need to reduce weight, you can lose weight. If your motivation is not strong enough - you will not survive half a day of proper nutrition!
How to force yourself to start losing weight?
So, now you know why you urgently need to get rid of excess weight. Making yourself begin to lose weight can be very simple: take a couple of photos that expose your problem areas in all "glory" and carry them with you, glancing at them several times a day. You can be much better and more beautiful, you can not stay like that! Time goes by, you have only one youth, and it's better to start slim better right now.
Tips for Beginners to Lose Weight
Do not allow typical mistakes of losing weight. Consider them very briefly, but in a capacious manner. What methods of weight loss should not be used?
- Diet pills. Many of them are illegal, many do not give effect, and those that give so oppress the body's functions, that weight loss itself against the background of the diseases that arise will not give you joy. This method is not advised to you by any competent doctor.
- Short diets like "10 kg minus a week." Normal rates of weight loss are 3-5 kg per month. If you sharply cut the diet and still lose weight faster, the body decides it was a hungry period, and when you return to a normal diet, you store your fat heavily - so that in the event of the next hunger there was more to eat. As a result, you will recover even more.
- Massagers, baths, phyto-barrels, saunas, wraps and other procedures for weight loss without effort. These are excellent ADDITIONAL procedures that enhance blood circulation. They will help improve the condition of the skin and expel excess fluid, which will be typed back in a few hours. But fatty deposits they do not split, and really reduce the weight will not help.
Weight loss is the process of splitting fat cells, their processing by the body into energy for life. This is possible if and only if with food you get fewer calories than you need for life. To do this, either cut caloric intake, or increase the consumption of calories, so that the missing body would take from fat stores. This is sport and proper nutrition . There are no other ways.
How to start losing weight to a woman?
Decide to what particular weight you lose weight. Calculate how many months it will take, at a rate of minus 4 kg for 1 month. So you set a date to which you will lose weight.
Reconsider your food - sweet can be only a little and only before dinner; tea should not be drunk after a meal; from fried and fat it is worth noting; Any side dishes for meat, other than vegetables, are now not for you; flour products - as much as possible cut in the diet and not eat after dinner. Breakfast - the most plentiful meal, and dinner - the easiest and also ends 3-4 hours before bedtime.
Bring your diet to the right condition. To accelerate weight loss, add physical activity. With what exercises begin to lose weight? From any. Choose any direction of fitness or dance and do it strictly 2-3 times a week. You will be surprised, but this is enough to lose weight!