Restoring the figure after childbirth is one of the main reasons for experiencing even during pregnancy. Indeed, the figure immediately after childbirth undergoes not the most attractive changes: due to the displacement of the center of gravity, the posture worsens, and the kilograms collected during the "meal for two" remain on the abdomen, hips and buttocks. However, if you are a motivated person, then correcting the figure after giving birth will not be a problem for you.
How to restore the figure after childbirth: step one
How do you think, where does weight loss begin? With a diet or a sport? Not really. The first step is setting the goal. Weigh and measure the waist, chest, thighs. Then, set how many kilos and centimeters you want to lose weight and set the time for which you need to cope. It is normal to lose weight by 1.5 - 3 kg per month, so do not set yourself unrealistic goals - otherwise you will fall behind, or even completely drop your hands.
Write down all the information you have received and create a diary in which you will daily observe changes in weight and weekly changes in body volumes. Now that the goal is clear, you can proceed to action. Even after the second birth, the figure will recover very quickly, if you fulfill the plan!
How to return the figure after delivery: step two
It is important to revise your diet, but do not dwell on strict, unbalanced diets, but prefer proper nutrition. His principles are familiar to us from childhood: in the morning - kashka, during the day - lean meat, fish or poultry with vegetable garnish, less sweets, more fruits and sour-milk products. Avoid combinations like potatoes-meat, bread-meat, pasta-meat, etc. These are very complex digestive combinations that can interfere with your weight loss.
If you are breastfeeding - it's fine: the body spends about 500 calories a day to produce milk. Even in this case, the principles of proper nutrition will only benefit you!
Exercises for the figure after childbirth: step three
It is important to add physical activity. Not necessarily for this visit a fitness club or even break away from the child, because some classes with him burn a lot of calories:
- Long walks with a stroller, during which you need to walk as much as possible, and not sit on a bench with a magazine.
- Active games: raising the child in his arms, circling around the room with him, etc.
- Cleaning toys: come to work creatively, collect them one at a time, squatting or making deep slopes - these are great exercises!
In addition, you can connect the minimum morning workout. If you are bored with one, buy on DVD or download video lessons with a pretty girl instructor and cheerful cheerful music on the Internet - this will add motivation!
Besides this, remember,
- for the waist and abdomen: 10-20 minutes of torsion of the hoop per day;
- for hands and chest: 15-20 push-ups per day (possible in 2 approaches);
- for the thighs and buttocks: three sets of 15-20 times squats (they need to be done correctly: the legs are wider than the shoulders, the knees are not moved forward, the buttocks are pulled back, as if sitting on a chair, we have to squat down to the angle in the knees 90 degrees).
By following such simple rules, only on you will depend when the figure is restored after giving birth.