Signing into the gym, you will have to decide how it is best for you to do it with or without a coach. According to statistics, more than half of people prefer self-employment. According to experts, you can do without a coach if you want to get rid of extra pounds, and to gain weight - it is better to enlist the help of a coach.
How to practice in the gym without a coach?
The main advantage of training with a specialist is discipline and constant control. The coach makes sure that the exercises are performed correctly, and this is very important for obtaining the result. Speaking about how to engage in a gym without a coach, I would like to give one useful advice - be sure to prepare in advance and prepare a complex for yourself at home by looking through suitable exercises. Pay attention and technology, so that in the hall you can repeat all without problems. In addition, it will allow you to understand how to understand what I want to do, and what simulators can achieve good results. Experts note that when performing exercises that like, you can get the effect much faster.
The scheme of employment in the gym:
- You need to start with a warm-up , the purpose of which is to warm up the muscles. This is important for preparing the body for exercise, and to reduce the likelihood of injury. For warm-up will be enough for 5 minutes. Running on the walkway or turning the bike. For the preparation of joints it is recommended to make rotational movements of the head, hands, pelvis and legs. You need to move from top to bottom.
- On the chosen simulators it is important to establish the correct weight, in order to make 20 repetitions in one approach. Finding out how to engage a girl in a gym without a coach is worth noting that it is important to follow the sequence of training.
First, the legs and hips should receive the load, then, the back and chest come. After that, it is worth to go to the arms and shoulders, and ends all pumping the press . - At the end of training it is necessary to make a hitch so that the next day does not suffer from muscle pain. To do this, it is necessary to run at a calm pace for five minutes on the path or ride a bicycle.
It is worth giving one more useful advice - do not focus on the same exercises, because the muscles have the properties to get used to the load. That's why regularly change the complexes. Keep a diary where you write down your results for control.