If you become fired with a desire to change your lifestyle and improve your health, exercise alone will not help, you need to eat right. In the world there are tons of tasty and useful food products, as well as recipes for cooking healthy dishes. There are too many of them to fit into one article, so start by studying the most harmful food in the world.
According to studies conducted in Britain, fatty food causes addiction, not at all different from narcotic and alcoholic. People who refuse harmful food, feel emotional and physiological dissatisfaction, "breaking". And its consumption is a combination with a feeling of the highest bliss. Consider the list of harmful foods that are most often found in our diet.
- Fast food . Nobody doubted that the food we consume in a hurry will come first. First, think about meat in the composition: the fact that the meat itself is not 100% meat, even the optimists recognize, but, in fact, there is no meat there for a long time. Donuts, chebureks and belyashas are fried in oil, which occasionally change. Burnt oil is a complete set of carcinogens, and they unconditionally approximate cancer.
- Chips - this is the most harmful food, which almost every day consume our children. 200 g of chips contains 1100 kcal, the "potato" chips themselves consist of fats and carbohydrates, framed with dyes and flavor substitutes.
- Soda, lemonade is a concentrate of sugar, flavors, gas and the same flavor substitutes. Lemonades contain aspartame and sodium benzoate. Aspartame lowers the threshold of sensitivity, sodium benzoate is a preservative that depresses our enzymes, thereby leading to metabolic abnormalities a. And the glucose syrup itself is very poorly digested by saliva,
as a result, the oral cavity remains a sugary sweet taste, which stimulates us "to make another sip". - Harmful substances are in abundance in the store food: sausages, sausages, sausages and mincemeat . Meat in these products is not at all, but what is grinded for minced meat, for us all remains a secret. The compositions are full of thickeners, preservatives, dyes, fragrances, stabilizers and other "goodies".
- Margarine and everything that contains it. Bread you bought, sweets, cream, cakes. All this is trans fats, which accumulate in our body, cause cancer and raise the level of cholesterol in the blood . As a result, you will either have cancer or a stroke with a heart attack .