How to accelerate metabolism?

The tricky word "metabolism" was heard by everyone, and actively losing women, for sure, know that for the accelerated weight loss process of this very metabolism should be fast. And what if the metabolism is slow, how to accelerate the metabolism in the body?

Types of Metabolism

Often the problem is not the metabolic rate that is too low, but the wrong diet. Therefore, instead of thinking how to break up the metabolism, look at how you eat, can, if the metabolism process is accelerated, will you only get worse?

  1. Protein type . It has a love for fatty and salty foods, often feels hungry. Such people are often agitated or apathetic, outwardly they are energetic, but they feel very tired. Such people need a diet rich in proteins, oils and fats. But the amount of carbohydrates should be low.
  2. Carbohydrate type. People of this type have not very pronounced appetite, do not have cravings for sweets, fat deposits usually form in the upper part of the body. A high-carbohydrate diet with a low fat content is required. You need to use light proteins.
  3. The mixed type. Appetite is average, can not live without sweets, often feel agitation, fatigue and anxiety. The diet is needed with approximately equal content of proteins, fats and carbohydrates, the ratio 30:30:40, respectively.

Ways to accelerate metabolism

Thinking about how to increase metabolism, many dream of drugs to improve it. It's easier to drink a pill than to change the regime of life. But this does not happen, drugs can spur the metabolism a little, but the same can do with food, and for a greater effect, other actions are necessary.

  1. Most of us know how to disperse metabolism, but do it lazy. It's about physical activity. Good cardiovascular assist - running, cycling, brisk walking.
  2. Deep (anti-cellulite) massage, vacuum massage. Everything is simple - blood is dispersed, metabolism is accelerated.
  3. Visiting saunas and baths reproaches the metabolism several times - because of high temperatures, the vessels expand, heart rate increases. Hence the slimmer ladies coming out from the baths.
  4. Greater fluid intake. Lack of water in the body significantly slows down metabolism.
  5. Aromatherapy. The smell of essential oil of juniper relieves pain in muscles (most that, after physical exercises) and dilates blood vessels. And this, in turn, accelerates the metabolism.
  6. A hot bath can also disperse metabolism. But it can take only 5-10 minutes and only those who have no heart problems.
  7. Remember, someone from the humorists advised to sleep more to lose weight - in a dream you do not want to eat. And besides this, with a deep sleep, metabolism is significantly accelerated by renewing the brain cells and producing growth hormone.
  8. The sun, air and water are our best friends, because they accelerate the metabolism. Only the air needs fresh, but the water in the shower, contrast.
  9. Reducing stress will have a good effect on your metabolism.
  10. A pleasant way to speed up the metabolism is sex. Here, too, the heart rate increases, and the tissues are saturated with oxygen, and the metabolism rises.

Products that accelerate metabolism

As already mentioned above, food can also increase metabolism. To accelerate the metabolism in the diet should include:

Also worth paying attention to vitamin-mineral complexes with zinc and vitamins of group B.