Many of us are lost, watching on the pharmacy shelves an arsenal of colored jars and tubes with vitamins. It is clear that it is useful to use them, especially in winter and autumn, but it's not easy to understand which vitamins are needed. The situation is complicated by the problem of compatibility of vitamins.
Almost the real storm of discussions caused such a question in the academic world as the compatibility of vitamins with each other and their compatibility with microelements. It has long been clear that many substances and elements used together can mutually destroy each other, or, more precisely, negate the healing effect. That is why it is extremely important, using vitamins and trace elements, to take into account their compatibility.
More details about the compatibility of vitamins and trace elements
So, here is a list of compatibility information that you should carefully consider:
- B-group vitamins are absolutely not combined with all microelements, which is why pharmaceutical companies produce them separately, without other components. But with the vitamin PP they are "friends".
- Vitamin H can not be drunk in the form of tablets, combining it with cheese and raw eggs.
- Cu, Fe and Mn are forbidden to be taken with B-group vitamins and vitamin C.
- B12 perfectly "works" in tandem with ascorbic.
- Allergy sufferers should not use B1 and B12 together, it can cause a new allergy attack.
- Vitamins E and A can be combined, they enhance the effect of each other. Vitamin E is well suited to vitamins F, B8 and B4.
- But vitamin E is undesirable to take along with a combination of vitamins D, K and A, it also does not combine with iron.
- Preparations of iron will not help to raise the level of hemoglobin if you take them with calcium or with food rich in calcium.
That's all, now you know a lot about the compatibility of vitamins and minerals. Apply knowledge in practice and be always cheerful and healthy!