All sweet dishes are considered high-calorie and unsuitable for eating during a diet. However, some sweets are not only allowed during weight loss, but they can help in this. A vivid example of this is such a sweet treat as marshmallow .
The use of marshmallows for women
Many representatives of the fair sex break during diets precisely because they can not live without sweets. To endure more than 2 days without desserts and cookies seems to them an impossible task. The way out of this situation can be marshmallows.
Those women who know what a marshmallow is useful for, sometimes allow themselves this sweetness during a diet. Zephyr absolutely does not contain fats, the nutritional value of this product lies in its carbohydrates and a small amount of protein.
For making marshmallow, various fruit purees, sugar, protein, natural thickeners are used. Especially appreciated is a marshmallow made with the use of pectin or agar-agar. Such a set of products results in the order of 300 kcal per 100 grams of weight.
The substance agar-agar is obtained from seaweed. It has good thickener properties, it takes quite a bit to prepare marshmallow. This substance is free of calories, so the marshmallow for thinning should contain just this substance.
Why can marshmallow with a diet?
Zephyr, made on the basis of agar-agar or pectin, has a number of useful properties:
- removes salts of heavy metals, toxins, cleansing the body;
- lowers cholesterol;
- improves immunity;
- saturates the body with calcium, iodine, iron, which is important during an unhealthy diet;
- normalizes the activity of the intestine.
In this case, the calorific value of one marshmallow will not be more than 150 kcal, which is quite acceptable with a diet.
Do not test yourself, can you recover from marshmallows.
The question is, whether they get fat from marshmallow, they are mainly interested in those who need to lose weight. Do not completely abandon this delicacy, but you must be sure to monitor the amount of food eaten. In addition, it is worth giving preference to natural sweets, without flavors, dyes and without chocolate.
Of all the sweets, marshmallows can be called one of the most acceptable options for a diet wanting to reduce their weight.