Exercises for drying the body

Drying is a direction that promotes fat burning , due to the failure of carbohydrate intake. As a result, fat burning occurs, but muscle mass remains unchanged. In addition to dieting, it is important to perform exercises for drying. Classes can be held in the hall, as well as at home. It is important to take into account that prolonged exposure to drying can lead to the development of health problems.

Drying the body for girls - exercises for the home

A good solution is a circular training, when 5-6 exercises are selected, which are performed one after another with a minimal break. For each exercise takes a minute, while it is important to do as many reps as possible.

Effective exercises for drying the body at home:

  1. "Bridge" . Place on the floor, bring together the shoulder blades, which will keep your neck on weight. The legs should be bent at the knees so that the angle is about 100 degrees. The feet must completely rest on the floor, and the distance between them should be slightly wider than the shoulders. Tighten the buttocks, and as if turning them, raise the pelvis maximally upwards. It is important to keep your knees in the locked position. At the top, stay, and then, go down, but do not touch the floor. You can take extra weight.
  2. Thrust dumbbells . For this exercise to dry the body for girls need dumbbells , as well as a flat surface, for example, a bench. Rest on the bench with your knee and one arm, and in the other hold a dumbbell. The back should be kept even and slightly bent in the lower back. To the center of gravity passed through the buttocks, you need a leg that rests on the floor, slightly to the side and deploy the sock to yourself. Fix the shoulder and lift the dumbbell to the chest, by bending the arm at the elbow. At the maximum voltage, hold up, and then, put your hand down.
  3. Twisting . Sit on your back and place your hands under your buttocks. Raise your legs so that they form a right angle with the floor. It is important that the back and waist are pressed to the floor. When tearing the pelvis off the floor, tilt your legs forward, performing twists.
  4. Crossover attacks . This effective exercise for drying the body gives a good load on the buttocks and thighs. Stand up straight, slightly turning your feet apart. In the same direction should look and knees. With one foot, take a step back diagonally from the supporting leg. Squat before the hip of the front leg does not reach the parallel with the floor. After fixing the position, return to the PI.