What sweets can you eat while losing weight?

Many people believe that sweet during the diet is strictly prohibited. In fact, this is not so. There are special dietary sweets when losing weight, and those who claim the opposite, just do not know what sweets you can eat while losing weight, without fear for the effectiveness of the diet. In fact, the diet does not imply the rejection of all tasty, except for those cases when, for medical reasons, slimming is limited in some products.

How to replace sweets when losing weight?

1. Losing weight can be consumed black chocolate - it has a lot of useful substances that contribute to the production of the hormone of joy. But when buying chocolate, pay attention to the composition, in the first place, there should be mentioned cocoa in an amount of at least 70%. Such chocolate can be consumed no more than twenty grams per day.
2. Dried fruits are another sweetness that you can use when losing weight. Thanks to them, you can enrich your body with many useful substances, necessary for its full-fledged work. Another plus - in dried fruits contains fiber, which improves digestive processes.
3. Also, when losing weight in food, you can eat pastilles, marmalade and marshmallows. These sweets are also very useful for the body, and they do not get banned even in medical diets. But this does not mean that you can use them immensely. The recommended dose is not more than 50 g per day and, preferably, in the first half.
4. When losing weight you can eat low-calorie ice cream - a delicacy like those losing weight who are not indifferent to cold desserts. It can be prepared at home alone with skim milk or cream - such a dessert will not hurt the figure. With ice cream, you can use dried fruits and crushed nuts, but in small quantities.
5. Honey is another, relatively harmless product for those who are dieting. A couple of spoons a day does not seem to weigh, but it will supply the body with vitamins and microelements, which will only affect him with a plus sign.

Everyone knows that sugar contributes to the production of the hormone of happiness of serotonin . That's why many want to know what can replace sweets when losing weight, to be able to not only to lose weight, but also to be in a good mood.

In fact, there is no ideal substitute for sweets, and there are only two options.

The first is to give up all the sweets in general and suffer a little. It will be difficult only in the first time, and then the body will get used.

The second - you can not deny yourself a treat, but limit their number to the smallest portions and there is only what we wrote above.

In a day you can use no harm, only 35-50 grams of sweet - this equates to three tablespoons of ice cream or two small marmalades.

Thanks to all these simple rules, you can quickly and successfully lose weight, while not experiencing any special restrictions in nutrition, and just replace harmful sweets with healthy ones.