What are the useful pistachios?

The problem of excess weight is still global. A large number of people use different ways to get rid of excess weight . They carefully approach the choice of food, so they are wondering whether they are getting fat from pistachios or is it a useful nut for losing weight? Thanks to experiments conducted on volunteers, it was revealed that these nuts help to get rid of extra pounds, but only when used in moderation. Do not forget that only fresh non-fried and non-salted nuts possess useful properties for the body.

What are the useful pistachios?

The composition of nuts include substances that positively affect the activity of the body and cause such properties:

  1. Due to the presence of fiber, which in the intestine increases in size, you can get rid of hunger for a long time. In addition, it helps to cleanse the intestines from the products of decay.
  2. The nutritional value of the pistachio is at a fairly high level, but this does not mean that it is worth noting the use of nuts, just need to monitor the amount eaten. Daily no more than 30 pcs.
  3. Pistachios have a low glycemic index, which means that they do not increase the level of insulin in the blood and do not allow the excess calories to turn into fat.
  4. Useful properties of pistachio nuts are due to the presence of complex carbohydrates, which split for a long time and supply the body with the necessary energy.
  5. With regular use of the product helps to normalize the level of cholesterol in the blood.
  6. With only a few nuts, you can improve metabolism and digestive system.
  7. It is useful to use pistachios for people who are engaged in sports, since they help to restore muscle tissue.

It is worth considering that pistachios have not only useful properties, but harm. When consumed in large quantities, nuts can lead to weight gain and even to obesity. The daily allowance is 100 g. In addition, pistachios can cause a strong food allergy, which is manifested by flatulence and weakness. Limit the amount of consumption costs people with problems with the liver and kidneys.

How to use?

Pistachios are an excellent snack, which allows you to get rid of hunger between basic meals. You can also add them to various dishes, for example, salads, sauces, snacks and meat dishes.