If you decide to eat properly, you should reconsider your diet and make a variety of useful products. We recommend to pay attention to the Peking cabbage, the use of which for women has been known for many years. On the basis of the vegetable, you can prepare a large number of dishes that vary the diet.
Benefits and harm of Peking cabbage
Vegetables can be used for weight loss considering the useful properties of the vegetable:
- Cabbage refers to low-calorie foods, so on 100 g only 16 kcal are needed.
- The structure of the vegetable includes fiber, which fills the stomach and creates a feeling of satiety, which allows you to get rid of hunger for a long time. Another fiber helps to cleanse the intestines from slags and breakdown products.
- The use of Peking cabbage for the body also consists in creating a certain barrier that resists absorption of fats and carbohydrates.
- With regular consumption of the vegetable, the digestive system improves.
Of course, it should be borne in mind that all these useful properties can be obtained only with a moderate and balanced diet.
The use of Peking cabbage can bring not only good, but harm to the body. For example, if you combine vegetables with mayonnaise, as it not only increases calorie content , but also destroys some of the properties of cabbage. Also a large number of recipes contains soft cheeses, which also increase caloric content, which reduces the dietary effect of the vegetable.
To feel the benefit of Peking cabbage when losing weight, combine it with other vegetables and fruits, for example, with carrots, greens, apples, pineapple, etc. In the quality of filling these salads use sauces from sour cream or natural yogurt. You can also take vinegar or lemon juice.