Tomatoes - health benefits and harm

Tomatoes often appear on our tables, they perfectly complement meat and fish dishes, they are suitable for cheeses. However, not everyone is sure that there are these berries necessary, because of the benefits and harms of tomatoes for health have been arguing for many years.

Let's look at the different points of view, and try to determine whether to include this product in your menu.

Benefits and harm of fresh tomatoes

These berries contain quite a significant amount of vitamins and minerals, in them you will find vitamins C , A, B6, as well as potassium, magnesium, sodium and iron. This biochemical composition makes tomatoes an excellent means for restoring the immune system, and saturation of the body with the necessary elements. Of course, all of these substances are needed by our body, so at first glance, the benefits of tomatoes for health are obvious. However, not all so unambiguously.

Berries contain organic acids that can adversely affect our health. For example, if a person suffers from cholelithiasis, or has gastritis and an increased acidity of gastric juice, the condition after eating a tomato can deteriorate sharply. Also, tomatoes can cause allergies, so people with a similar disease should not eat them. Thus, although the benefits of tomatoes are obvious, but they have contraindications.

The benefits of thermally processed tomatoes for the body

It's no secret that tomato paste can be prepared from tomatoes, but for this, berries should be heat treated. Few people know that under the influence of temperature, tomatoes are even more useful. Berries contain lycopene, which, according to scientists, can inhibit the formation of atypical cells in the body, and therefore, can affect the appearance of cancer tumors. With the heat treatment of tomato, the amount of this substance increases many times, so those who have oncological diseases in the family, it will not be superfluous to include in their diet tomato sauce. Just do not buy it in the store, the amount of sugar, spices and salt in such a tomato paste is so great that it is unlikely that a product can be considered useful. It's better to cook it yourself, it's not difficult at all.

Also, you can add tomatoes to vegetable stew or soups, or simply bake them with stuffing. So, too, you can saturate the body with lycopene.

Benefits of tomatoes for women

Girls are recommended to include tomatoes in their menu, and it's not just the low calorie content of this product and the vitamins contained in it. Substances that are in this product can have a number of effects, for example, they have an easy diuretic property and are able to normalize digestive processes. Many women know firsthand what is swelling and heaviness in the stomach, especially "before" and "during" menstruation, eating in such periods a tomato, a girl can get rid of the edema, or at least reduce it.

Another property of tomato is its ability to have a positive effect on the composition of the blood. Tomatoes contain iron, and it's no secret that girls often suffer from low hemoglobin . Salad of fresh tomatoes, or a small amount of tomato paste, eaten with red meat, will help get rid of this scourge.

Those who want to lose weight, you can and should eat tomatoes, fiber, which is contained in them, will help to normalize the work of the intestines, get rid of toxins and feces, and an easy diuretic effect will help the body to not accumulate excess fluid.