On a traditional Russian table, herring milk has long been considered a delicacy. This is explained by the fact that they contain special proteins that are rich in amino acids that are irreplaceable for the human body. First, let's see what is milk? Milk is called the sperm of male fish. The minds of many people still take up the question of whether they can be eaten, what benefits and harm can the milk of the herring bring to the body? Provided that you like them, you can eat them. The most important thing is to check the milk for cleanliness, because in fish that is stored long or wrong, it's easy to start living creatures. Her favorite places of her dwelling are caviar and milk.
Benefit of herring milk
In addition to fats and proteins, the herring milk contains omega-3 fatty acids, which are extremely useful for the cardiovascular system. First of all they warn atherosclerosis, stroke and heart attack. And the glycine contained in the milk stimulates the cells of the brain. In addition, it is in them there are many important vitamins, because of the lack of which the body's health can be threatened. Especially important are vitamin D, which gives the body the ability to accumulate energy and positively affects the immune system, as well as vitamin A, improving vision. Rich in substances such as iodine, iron, copper, phosphorus and calcium , herring milk is very useful for people. With their frequent use, they help fight viral and other diseases, since they are immunomodulators.
Calorie content of herring
Milk fish are a fairly high-calorie product - 100 grams contain 100 kcal. Due to this, it is perfectly suitable for eating when actively engaged in sports or after an illness to restore strength.