The biscuits are a variety of unsweetened biscuits with a light, layered texture. Cookies biscuits have the following composition: wheat flour in \ c in a compartment with a meal of coarse grind, baker's yeast, water and salt. Some varieties of such cookies may contain various food additives. The improved versions contain up to eighteen percent of fat. The energy value of such cookies does not exceed 350 kcal.
Due to the harmless composition of the biscuits, many women who adhere to the foundations of proper nutrition often use them for food. There are even special dietary biscuits designed for people who are overweight. Such products contain bran flour, salt, water and yeast. Their caloricity is less than 300 kcal per hundred grams. They quickly give a feeling of satiety.
Benefits and harms of biscuits
As already mentioned, the recipe for this cookie is very simple. It does not provide for the presence of chemical additives, all kinds of aromatic and coloring substances. Due to this, the biscuits do not cause allergic reactions and all kinds of rashes even in young children. They are safe to use as a food for women breastfeeding.
The biscuits come in the menu of many popular diets. It is not surprising, because this product is low-calorie and syten. They can be consumed by people suffering from hepatic insufficiency, gastrointestinal and kidney diseases.
But do not abuse the biscuits. This is fraught with consequences: bloating, the appearance of gas formation , abnormalities of the digestive tract.
Also remember that not all cookies of such varieties are equally useful. Now, for the sake of economy, many manufacturers include fats and palm oil in the formulations of biscuits. Such a product has an increased calorie content. And it is not safe for health.
Therefore, before buying, you need to study the composition to get a really useful product. Or bake biscuits at home.