Simulator ellipsoid - how to properly deal with losing weight?

Classes on the ellipsoid simulator simulate four types of activity: riding a bike and skiing, walking and running. The work involves both the lower and upper parts of the body. The name of the installation is due to the fact that the pedals move along an ellipse.

How to choose the right ellipsoid simulator?

Manufacturers produce devices designed for different age groups and physical capabilities, so focusing on their own indicators, it will be easy to decide. For those who are interested in how to choose an ellipsoid simulator for the home, you need to know about several important points.

1. Designs in most cases are designed for a weight of up to 100 kg, so if you pedal a person who weighs more than this, then the service life will decrease, and the effectiveness of training will be small.
2. It is better to choose devices with a magnetic flywheel, which simplifies the process of torsion of pedals and makes the classes almost silent.
3. Determining how to choose an ellipsoid simulator , it is worth mentioning the importance of checking the movement of the pedals, which should be performed without jumps. Smoothness must be in both forward and reverse motion. The even move should be at the levers.
4. Focus on the parameters of your body, because the length of the step depends on human growth. For low people, large installations will be ineffective.
5. If possible, buy an ellipsoid simulator with the ability to install different training programs, which will improve the effectiveness of the training.

Ellipsoid simulator - what muscles work?

The popularity of training in this setup is due to the fact that virtually all parts of the body are involved in the work. It is important to know what the simulator gives to the ellipsoid, what groups of muscles the load falls on to make sure its effectiveness.

1. When the arms pull up and repel the handles, the shoulder belt works. In these movements, the muscles of the back and chest participate.
2. Legs pedal, forcing the hips and buttocks to work.
3. The muscles of the whole body provide a stable position of the body.

Which is better - a treadmill or an elliptical trainer?

Before you buy a suitable installation, many people doubt, comparing different options. Classes on the elliptical trainer and track have their pros and cons, so it is important to take into account individual requirements and physical training. The ellipsoid simulator is ideal for improving the heart and vessels, and to burn fats with it, you need to work with high intensity for a long time. The treadmill is recommended for experienced athletes, since the load on the joints, in comparison with the ellipsoid, will be great.

What is better - an exercise bike or an elliptical trainer?

Another choice between popular cardiovascular equipment , which you need to do based on your training and requirements. The exercise bike will be useful for beginning athletes, as it reduces the burden on the back and shoulders, but at the same time maintains tone, strengthens the heart muscle and legs. Training on an elliptical simulator is better suited for those who want to lose extra pounds, since even on the program the load will be at least higher than on the stationary bike.

Ellipsoid simulator - good and bad

Training on any installation has its pros and cons, which must be taken into account in order for the classes to be effective. Sports simulators ellipsoids require compliance with the correct technique and allowance for existing contraindications, otherwise the risk of injury and deterioration of health increases. Before training, it is important to understand how the installation works and what should be the movements of the body.

Ellipsoid Simulator - Benefit

About the fact that many muscles are involved during the training, it has already been said, so there should be no doubt about the benefits of this setup. Ellipsoid simulator, the effectiveness of which is confirmed by experienced coaches, acts on the body as follows:

1. Regular training significantly increases the level of endurance.
2. Since the ellipsoid simulator for the home is cardio, it helps strengthen the heart and blood vessels.
3. During training, the muscle corset is effectively treated and calories burned, which leads to weight loss.
4. There is strengthening of the whole body and development of the respiratory system.
5. During training, the load on the joints is distributed evenly, so you can even engage in old age.

Ellipsoid simulator - contraindications

For some people, for health reasons, training on an ellipsoid is contraindicated.

1. Classes with frequent hypertensive crises are prohibited.
2. Elliptical trainer ellipsoid is contraindicated for people who have problems with the work of the heart and blood vessels.
3. You can not exercise with swelling, thrombophlebitis and cancer.
4. Refuse from training should be, if the heart hurts, there is a strong shortness of breath, nausea and dizziness.

Simulator ellipsoid - how to practice?

To give lessons to the results, it is important to know the technique of doing the exercise.

1. Put the feet on the pedals, for convenience, hold the handle at the monitor, so as not to fall and do not hit. Move the movable handles when your feet are already in place.
2. Simulator ellipsoid for weight loss simulates walking on skis, that is, one leg moves forward, while the hand on the same side makes the same movement.
3. It is necessary to avoid jerks, it is not necessary to pour from one foot to the other and pull the levers with force.
4. While exercising, keep your back straight, and the press in tension.

There are several features regarding how to engage in an elliptical simulator that is worth considering for efficiency.

1. First, a warm-up should be held at a slow pace, which should last 5 minutes. The training ends with a hitch that lasts the same time.
2. It is recommended to periodically change classes, changing the level of resistance.
3. To increase efficiency, you should alternate a fast and slow pace of movement.
4. Dress for training in loose clothes, which will not restrain movement.
5. After eating before training, you need to wait at least two hours. After graduation, do not eat for at least an hour.
6. If you want to train endurance, then you need to quickly change the exercises, and for strength you need to set the load more than usual. For slimming, it is best to choose interval training.

Ellipsoid simulator - exercises

There are several variants of exercises that differ in the position of the body and the direction of motion. For those who are interested in how to lose weight using the ellipsoid, use these options:

1. Classical walking involves the vertical position of the body, which imitates riding a bicycle while standing. This option for beginners and for getting good results you need to pedal for at least 45 minutes.
2. If you walk back, then the gluteal muscles are involved in the work, since you need to sit down for a while to do this movement. It is important to consider that during this training, knees rise higher, which increases the load on the joints.
3. On advanced simulators of ellipsoids, you can install a program that simulates walking on mountains or stairs. This is a very effective exercise that involves all the muscle groups and especially the load on the buttocks and hamstrings.
4. To thoroughly work the buttocks and thighs, it is recommended to perform walking in the sitting position, so that the hips are parallel to the floor. It is important to keep your back in a straight position, and press - tight. Hands should be stretched.
5. To work on the lower part of the body, tilt the body forward about 45 degrees.