Most importantly, it will calm down and realize that nothing more than terrible has happened. Moreover, the same thing is now experienced by most of the earth population, because there were holidays - long-awaited, always short, saturated and, of course, very tasty. But you are not going to eat this way on an ongoing basis?
Quickly, it will quickly go away
First of all, how to lose weight after the holidays, will tell you the length of the festivities. If the holiday was the last two years - this is one thing, but if you have in mind some two weeks of New Year's meals - quite another.
For two weeks it is unrealistic to gain a lot of fat, a maximum of 2-3 kilograms. If the scales show a greater excess, remember, this is water. It accumulated, because in your diet there were many salines.
Normalize the activity of the digestive tract
So, you want to bring the organism order after the holidays, believe me, you now, as never before, get hurt on a low-calorie, hard diet. It will only lead to a breakdown and a new overeating .
Your stomach is now irritated - too much had to work for him in recent days. Therefore, the menu should normalize its operation. In our diet with (or after) overeating should include:
- soups-mashed potatoes;
- milk porridge (without oil);
- low-fat animal protein (once a week, meat, 2 times - chicken, 2 times - fish);
- dairy products (cheese - up to 20% fat content, cottage cheese - up to 5%, milk - 1.5%);
- vegetables - up to ½ kg per day;
- fruit - 300 grams per day;
- dried fruits, nuts, olive oil;
- no strong tea, no coffee;
- 2 liters of water a day.
Everything is simple and tasty. Not limiting, but only normalizing the diet , you will lose all the "extra" maximum for two or three weeks. Actually, weight loss should take as much time as weight gain.
Unloading days after overeating are allowed only after consultation with a nutritionist. Understand, your stomach is now irritated, and any hunger strike will lead to heartburn, gastritis, ulcers, and also aggravation of all chronic diseases. The first weeks after the holidays, you should eat
Just as hunger strikes are unacceptable, and abundant food is unacceptable. Any new overeating will bring to nothing the entire recovery process. Therefore, you need to eat a fraction - between meals, breaks not less than 2 hours, but not more than 5.
If you go to visit and do not want to offend the landlady, try everything, but do not eat abundantly.
As for physical exercises, then you should start with 1 session and 1 day of rest, not high-intensity loads, but ordinary "charge" and "workouts."