There are many dishes that can be prepared from ordinary beet tops , among them there are various soups and salads. But, before embarking on culinary experiments, let's learn a little about the benefits and harms of sugar beet leaves and determine if it is worth including dishes with them in your menu.
Are the beet leaves useful?
The beet plant contains a large amount of fiber, which is necessary for the normal operation of the intestine, so it is recommended to eat dishes with it for those who suffer from constipation, but do not advise to include in the diet those who, on the contrary, are constantly suffering from diarrhea. Also the use of beet leaves is that they have a lot of vitamin C, calcium and iron, so eating dishes with them will help not only to strengthen immunity , but also to raise hemoglobin. Our ancestors gave soups and salads with beet tops even to children, as they knew that this would help protect the child from colds and infectious diseases and anemia.
The presence of vitamins A and K in the topsoil makes dishes from it an excellent means for strengthening the walls of blood vessels and heart, that is what the beet leaves are useful for.
Low calorie and a large number of listed vitamins and substances makes dishes with these leaves an excellent option for those who want to lose weight, but do not want to risk their health. Using them, you can saturate the body with vitamins, but not at the expense of a diet.