Beetroots - benefit and harm

Many root crops are usually divided into tops and roots, the first often undeservedly sent to the trash. As an example, you can bring a beetroot topot, the use of which is enormous for the body, and also it is used for preparing various and original dishes. Now you will see this.

Benefit and harm of beet tops

The composition of beet leaves includes many biologically active substances, for example, protein, fiber , phosphorus, B vitamins, etc.

Useful properties of beet leaves:

1. Thanks to vitamin C, the protective functions of the body increase, which makes it easier to fight against viruses and infections.
2. Included in the composition of vitamin K is important for blood coagulability, and in combination with calcium it helps to strengthen bone tissue.
3. There are in the tops and vitamin A - an antioxidant, which struggles with free radicals, and this reduces the risk of oncological diseases and heart problems.
4. The presence of a large number of biologically active substances causes a positive effect on the metabolism.

Now about the dangers of the haulm, which can arise if you do not take into account possible contraindications. You can not eat it with hypotension, hepatitis and cirrhosis of the liver, as well as with gout. Do not include the tops in your menu to people prone to diarrhea and hemorrhoids. Contraindicated botryva in the development of inflammatory processes in the kidney and bladder.

What to cook from a beet top?

For maximum benefit, it is important to properly prepare the beet top. Best of all, of course, it is fresh, adding to salads and snacks, for example, you can prepare vegetable rolls. Still, the tops are used in recipes of different side dishes that are suitable for meat and poultry. Replace beetroot cabbage leaves in cabbage rolls. You can also put it in the first dishes.