Cupid white - freshwater fish from the family of carp. This type of fish is very popular among consumers, thanks to delicious and tender meat. In addition, after the heat treatment, the taste qualities and useful properties of the white cupid remain unchanged.
The Benefit of the White Cupid
The use of white cupid is due to the content of vitamins A , E, B and C. It is also rich in potassium, calcium, phosphorus, sodium and omega-6 fatty acids. All these useful qualities have a beneficial effect on human health.
The white cupid also includes antioxidants, the beneficial effect of which primarily affects the cardiovascular system and the prevention of the development of various pathologies of the brain.
With the regular use of this fish, the digestive and nervous systems are strengthened and normalized, metabolism is improved and proteins are more easily digested. In addition, the chemical composition of the fish allows us to normalize the blood sugar level, and also to activate the activity of the cells for the supply of oxygen to them.
Positive effect has a white cupid on the condition of the skin, hair and nails.
In 100 grams of white cupid contains about 125 calories. This allows the product to be used in dietary nutrition. However, in this case, it can not be fried, but it is better to cook steamed or boiled. For culinary purposes, it is better to choose a large fish, so less time and effort will be spent on evisceration and cleaning. Also, the amour white fish is perfectly digested by the stomach.
Harm to the white cupid
Like any other product, a white cupid can be not only useful, but also harmful. It is forbidden to use this fish in the presence of allergic reactions, as well as if there are chronic diseases of the gastrointestinal tract and liver.