Nowadays, people pay more and more attention to healthy nutrition. To provide the body with microelements, vitamins and other useful substances (especially in winter), nutritionists recommend adding wheat germ to the diet . Their advantage is the nutritional value, as well as the fact that wheat grains can be germinated and used year round. The benefits and harm of wheat germs for the human body will be discussed in this article.
Ingredients of wheat germ
For a long time scientists engaged in the issues of rational nutrition and processing of wheat grains are assured of the high nutritional and biological value of their embryos. Her rejuvenating properties have long been known to people. It is the germ of wheat grain that is enriched with all substances necessary for the body. In the wheat germ there are 21 macronutrients, 18 amino acids, 12 vitamins, while potassium in it is 2-2.5 times more than in the whole grain, calcium is 1.5-2.5 times more, and the vitamins of group B are more approximately in 3-4 times. Fiber of wheat germs positively affects the body and its metabolic processes. It contributes to the complex purification of the internal environment of the body: the cells, freed from the excessive toxic load, direct its resources to self-healing, and not to fight with slags.
Benefits of Wheat Germs
Wheat germ has an anti-sclerotic and antitoxic effect on the body. Due to their antioxidant effect, aging processes are slowing down in the body. With regular consumption of wheat germ in the blood, the level of cholesterol decreases and the probability of occurrence of cardiovascular diseases is minimized. They increase the body's defenses, have a positive effect on the central nervous system, improve the condition of hair, nails, and skin. It is recommended to consume wheat germ to improve reproductive function, as well as with increased physical and mental loads.