The capelin is considered to be one of the most popular species of commercial fish. It is sold at an affordable price, it is very easy to cook, and the benefits of this little fish are no less than from any other fish.
Benefit and harm of capelin
Like any sea fish, capelin is the source of iodine. Especially it is recommended to use it for people living in places where the concentration of iodine in water and air is very low. By adding this fish to your diet, you will reduce the risk of developing hypothyroidism .
Capelin is the record holder for the content of selenium, an element that takes part in the metabolism of proteins, carbohydrates and fats, is part of many vital compounds, and also promotes the absorption of iodine.
The use of capelin is due to the presence in it of potassium and calcium - substances that regulate the work of the heart muscle. Still capelin is rich in phosphorus, which is a part of bones and tooth enamel.
This small fish contains various vitamins. The following compounds are found in it:
- Folic acid, without which the production of new blood cells can not be performed normally;
- vitamin C, which strengthens our blood vessels;
- Thiamine, which takes part in the metabolism of lipids and carbohydrates;
- vitamin E, which protects cells from damage.
Calorie capelin is relatively low, per 100 g of product accounts for 120 - 150 calories, so slimming can safely add it to their menu. Fats that are contained in capelin are useful, they are represented by polyunsaturated fatty acids. These compounds contribute to lowering cholesterol, give the skin firmness, improve joint condition. In addition to fats, capelin contains a large number of proteins, and there are no carbohydrates in it.
Is it possible to damage from capelin?
In some cases, from capelin fish, you can get not only benefits, but also harm. People with allergic reactions to fish and seafood should refrain from using it. It is best to buy capelin well frozen. Fresh fish is easy to recognize by the hard red gills and transparent eyes.
The method of preparation is also important. The use of boiled capelin is almost indisputable, but smoked fish should not be taken a great interest, after all, carcinogenic compounds are formed during smoking. Lose weight should also remember that roast capelin is not only good, but also a possible harm to the figure, since the caloric content of fish cooked in this way will be higher than cooked or baked.