Nuts for breastfeeding

Nuts are an excellent source of essential for each organism unsaturated fatty acids, vitamins, and even protein. That's why doctors recommend to include them in the diet. But what if a woman has a baby, is it possible to nuts with breastfeeding. Let's give an answer to this kind of question, telling in detail about the benefits of the nut.

What kind of nuts are available for breastfeeding?

It should be noted that this product is not forbidden to use when lactating. However, at the same time, before introducing it into the diet, a woman should try half of the nut and observe the reaction from the crumbs. If it is absent, then gradually it is possible to increase the portion. But doctors do not recommend eating more than 20 g of this delicacy a day.

It is worth noting that the composition, as well as the useful properties of nuts, are different. For example, pine nuts during active breastfeeding are the best option. They have low allergenicity, are easily absorbed by the body, do not have an irritant effect on the mother's intestines. Oils contained in the cedar, greatly affect the speed of the course of regenerative processes in the body, which is important for women in the postpartum period. In addition, this nut has good bactericidal and anti-inflammatory properties.

Almond nut, used for breastfeeding, is also very useful. First of all, it is worth noting that it perfectly helps to combat fatigue, exhaustion, which are caused by recent childbirth. This action is due to a large number of antioxidants, which are present in the composition of almonds.

Cashew nuts, as well as hazelnut, can also be used in small amounts when breastfeeding. However, it is mandatory to make sure that there is no reaction from the small organism.

One can not help but mention the walnut, which is most common in European latitudes. You can also eat it while breastfeeding. In this case, it is best to clean the dark skin. In this form, you can store the nut in the refrigerator. To get it is necessary in the shell.

In no case should not eat fried, salted nuts with breastfeeding. In this form, their useful properties are partially lost.

Which of the types of walnut is better not to use when lactating?

When breastfeeding the Brazilian nut is preferably not included in the diet. The thing is that it has an increased allergenicity. In addition, exotic species can cause allergies in the mother.

In no case should not eat peanuts. In its essence, this is not even a nut, but a fruit belonging to a family of legumes, because grows in the ground. It is this fact that explains the frequent food poisoning that occurs after its use. All because of the fact that often peanuts form a symbiosis with various kinds of fungi, which as a result leads to negative consequences.