Products increasing lactation

Breastfeeding is certainly beneficial for both mother and baby. A child with breast milk receives everything necessary for growth and development, including immunoglobulins, which protect him from diseases and infections. Breastfeeding allows you to establish close contact of mother and child, to calm the baby. However, it is not always possible to set up feeding without problems. In some cases, it is necessary to support my mother and answer the question, what products improve lactation.

Proper nutrition with breastfeeding

Quality nutrition for increasing lactation is the basis, it must be balanced and have sufficient caloric content. Today pediatricians no longer recommend adhering to strict diets when breastfeeding. It is enough to exclude products that can cause severe allergies, for example, citrus, honey, chocolate, to abandon foods that are rich in preservatives and harmful fats, as well as from soda.

What products stimulate lactation? The usual healthy food, cooked at home, a diet with a large content of fruits and vegetables, cereals and meat, dairy products - this is the products for increasing lactation. Mom must necessarily drink more liquid - tea, compote, water, milk, kefir. Especially useful is a hot liquid, it stimulates the production of milk, but you also need to drink warm / cold water or tea to prevent dehydration.

Why is it so important? This nutrition to increase lactation provides you with the required amount of calories, you get the right amount of proteins, fats and carbohydrates, as well as vitamins and trace elements. This allows you to meet the needs of the baby, but not to deprive you of stores of nutrients and not to disturb the healthy balance in the body. However, if you put maximum effort, and the baby still does not have enough milk, do not rush to use the mixture. Try products to increase lactation.

What foods increase lactation?

There are natural products invented to improve lactation, which can be eaten by a nursing mother to increase the amount of milk:

Products that stimulate lactation are not only food, but also various teas, including herbs or roots. You can drink ginger tea, broths of dogrose, broths of melissa or oregano. In food, you can add spices, for example, cumin or anise. Tea with sea-buckthorn is useful.

Supplement products that enhance lactation, can be multivitamins, pasta from baker's yeast, royal jelly bees in tablets and other drugs recommended by a doctor.

How else to increase lactation?

In order for breastfeeding to bring pleasure and benefit to you and the child, you must comply with a set of rules that will allow you to feed your baby without negative consequences for your own health. And these are not only products that promote lactation, but also some recommendations on the regimen.

Try to sleep more and rest during the day, feeding consumes a lot of energy, you must have strength. Wear comfortable and free underwear that supports the chest, but does not squeeze it - chest compression can cause decrease in milk production. Free mode of feeding, when the baby receives milk on demand, also stimulates lactation. It is desirable to feed the baby at night, because the hormones responsible for lactation are produced in the body in the early morning.

But most importantly - it's not even products that improve lactation and not enough sleep, but a positive mood of the mother, who plans to feed the baby to a smooth rejection of the breast. Breastfeeding is also beneficial for you, it is the prevention of breast cancer, it normalizes the hormonal background. The main thing to remember is what foods contribute to lactation and eat regularly and balanced.