What foods cause colic?
One of the reasons for this unpleasant phenomenon in infants is the presence in the diet of nursing mothers of certain foods that cause colic in children, which include:
- milk;
- fresh vegetables and fruits;
- beans;
- black bread;
- grapes;
- cabbage;
- sour vegetables;
- bread rolls;
- sweets.
The fact that the baby's organism reacts to certain foods in this way is explained by the immaturity of the digestive system. The menu will have to be limited until the body gets stronger (usually it takes 3 months).
Features of the mother's diet for colic in the baby
Of course, after reading the list of products that cause colic in infants, at first glance it may seem that the restrictions are very severe and mom will have to sit on a tight diet. In fact, this is not so. A woman who is breastfeeding needs a full and varied menu, because she has to provide not only herself, but also the baby with useful substances. There are some simple tips for this:
- It is necessary to exclude milk, but sour-milk products should be present on the dining table;
- vegetables and fruits should be baked, cooked, steamed according to various recipes;
- black bread, buns, sweets should be replaced with bread, biscuit biscuits.
Also, women should remember that many new products can not be introduced into the diet at the same time. So it will be difficult to track the reaction in the crumbs.
If the nursing mother's menu is adjusted, and the baby is still bothered by the tummy, it is best to consult the pediatrician for advice and recommendations.