As soon as the woman returns from the hospital, her world is radically changing. All habits, including food, require a serious adjustment. A small organism, which now entirely depends on you, has not yet adapted to life and requires undivided attention. The first question that arises in women in the first days after childbirth: the more you can eat a nursing mother. We will try to give the most complete answer to this question.
Feeding a nursing mother after giving birth
No one doubts the benefits of mother's milk for a newborn. In order for the baby to get all the benefits from his diet to the fullest, the mother should give as much as possible "pure" milk, i.e. without allergens that can be present in the diet of the woman herself. For the formation of the gastrointestinal tract of the baby, the first months of the mother will have to sit on a diet and eat only certain foods.
What do nursing moms eat in the first 3 days?
Nutrition at this time resembles a strict diet. The entire diet consists entirely of liquids: sweet tea, herbal decoctions (yarrow, nettle, shepherd's bag), cranberry syrup. If there are ruptures during childbirth, chicken broth will be very useful, since gluten in its composition helps the wounds heal faster. Assume the energy drink Chaga. To make it, you need to look into the pharmacy and buy the necessary ingredients. In day it is necessary to drink 1-2 liters of a liquid.
What should I eat nursing mother from 4 to 7 day?
From the fourth day in the diet can be introduced porridge (millet, oats, buckwheat, wheat). Cooking better on the water. In the daytime ration of the nursing mother during this period may include vegetables cooked for a couple, cooked or stewed with a small amount of oil or even without it. Baked apples are allowed. It is necessary to exclude cabbage and potatoes, since the first vegetable can lead to bloating of the baby's tummy, and the second in the composition has starch. It is necessary to drink 0,8-1 liter of liquid.
What can you prepare a nursing mother from the 7th day?
From this time, you can eat lean boiled fish, beef (not more often a couple of times a week), black bread, low-fat cheese, nuts (except for Brazilian and Greek). The volume of water returns to 2 liters per day. This diet is maintained for the next 2 weeks. Starting from the 4th week, you can enter eggs, legumes, chicken, fruit and berries in the menu a little bit. A month later the list of products for the nursing mother is the same as before delivery, but you need to carefully monitor the reaction of the baby to a particular product.
Useful products for nursing mom
First of all, the nursing mother's menu for the week should consist of:
- fermented milk and dairy products;
- lean meat (rabbit, beef, white poultry meat);
- sea and river non-fat fish;
- vegetable and butter;
- bread with bran, cereals;
- marshmallow, marmalade, dried biscuits, pastilles;
- fruits and vegetables;
- copious drink.
Of course, you need to understand that you can not enter all the products at once, you must adhere to the diet for the weeks indicated above.
First of all, culinary recipes for nursing mothers should be completely excluded:
- cigarettes and alcohol;
- highly allergenic foods: citrus fruits, chocolate, honey, mackerel, crayfish, crabs;
- strong coffee and tea, green tea in large quantities;
- carbonated drinks, cabbage, beans (cause gaziki);
- salting, smoked meat, marinades, canned food;
- fatty meat and fat;
- onions, garlic and spices in large quantities.
It is useful to eat nursing mothers are often reduced to tables. So it is more convenient to navigate by the day and prepare yourself this or that dish. Remember that every organism is unique and your child can quite unexpectedly react to the fact that hundreds of other babies are tolerated calmly. Carefully follow the reaction of the baby and depending on this form the nursing mother's menu for a week.