Buckwheat with yogurt in the morning for losing weight

Buckwheat with yogurt in the morning on an empty stomach is an excellent solution for cleansing the body and for losing weight. Nutritionists recommend regularly to spend unloading days on these products in order to maintain the normal activity of the digestive system.

What does buckwheat and yogurt give in the morning?

Each product has a huge benefit for the body, for example, the composition of buckwheat contains a lot of fiber, which absorbs and removes toxins and various decomposition products from the body. Buckwheat with yogurt in the morning is recommended for diabetes. This croup is rich in various vitamins, micro- and macro elements, and also amino acids. Doctors recognize buckwheat as a dietary product. As for kefir, this sour milk drink contains a lot of protein and calcium. One of the main advantages of kefir - it favorably affects the microflora of the stomach and intestines. Raw buckwheat with kefir on an empty stomach helps to improve the activity of the gastrointestinal tract and reduces the risk of various inflammatory processes and diseases of the digestive system. Another such dish has a positive effect on appearance, helps to get rid of various defects. If you want to lose weight, then such a tandem, depending on the initial weight will help get rid of 3-12 kg in 2 weeks.

Diet on buckwheat with yogurt in the morning

To achieve good results, it is not enough just to eat buckwheat with yogurt in the morning, it is recommended to correct the diet completely.

Sample menu for the day:

1. Morning: 100 g cereals, 1 tbsp. kefir and apple .
2. Lunch: 200 grams of cereals and the same amount of vegetable salad with olive oil, but without salt, and 1 tbsp. water.
3. Dinner is the same as breakfast.

If between the basic methods you strongly want to eat food, then you can drink kefir, but it is important that the daily allowance is not more than 1 liter. It is important to constantly maintain the water balance and drink daily at least 2 water.

Buckwheat with yogurt in the morning for weight loss is prepared very simply and it is best to do it in advance. To preserve all useful substances, it is not recommended to heat the croup. It is best to wash it several times and leave it to dry for a while. After this, it is recommended to fry it in a hot skillet without oil for a couple of minutes. Prepared buckwheat should be poured boiling water at a rate of 1.5 st. water is taken 1 tbsp. cereals. Capacity should be closed, wrapped in a towel and left overnight. In the morning the porridge will be ready for use.