Zucchini is great for becoming the basis of a diet to reduce body weight. After all, it is very low-calorie (in 100 grams of the product contains only 25 calories) and contains many valuable components that normalize the water-salt balance and metabolism . Thanks to a significant amount of microelements, zucchini is healthy, and neutral taste allows you to combine it with different foods, increasing their nutritional value and at the same time reducing the calorie content of food.
What can I cook from zucchini?
Various dietary dishes from zucchini for weight loss can be cooked just every day, but you can also build a low-calorie diet on them.
Especially useful are raw zucchini, because they contain coarse fiber - the best remedy for stagnant phenomena in the intestines. Digesting such a fiber in itself requires a lot of energy, so they say that dishes from zucchini for weight loss have a negative caloric value: the body spends more calories on digesting such food than it gets.
It is better, of course, not to subject them to long-term heat treatment, but to use raw, baked, steamed. You can combine them with other vegetables or with chicken breast. For example, give a recipe from zucchini for slimming with chicken.
Cutlets from zucchini and chicken
Ingredients:
- chicken breast - 1 piece;
- zucchini - 1 medium
- carrots - 1 piece;
- Bulgarian pepper at will;
- salt, pepper to taste.
Preparation
Pass the chicken breast through a meat grinder together with an equal amount of raw zucchini and a small carrot. If desired, you can add sweet Bulgarian pepper, preferably red. Mince sprinkle with salt and pepper, put one or two eggs, you can add any greens. Form the cutlets. Such cutlets from zucchini for weight loss are very tasty, cook them better in a double boiler. You can make them without a chicken, then they will contain even fewer calories.
Zucchini with herbs
Ingredients:
- zucchini - 500-600 g;
- greens to taste and preferences (parsley, coriander, dill, basil, jusai, spinach, etc.)
Preparation
To prepare this dish, you must cut the vegetable mugs about a centimeter thick. These circles should be placed in a saucepan and pour a small amount of water. While they are boiling, you need to cut a lot of greenery: basil, dill, parsley, coriander, you can also put mint, onion, spinach and anything. Sometimes added and wild herbs collected far from the roads. Everything is stewed until the zucchini is ready.
Salads from raw zucchini
Especially useful, as already mentioned, raw zucchini. It is known a lot of salads from raw zucchini for weight loss with the addition of various vegetables and even fruits, such as apples. You can combine this vegetable with daikon (in equal parts), onions, radish, bell pepper, tomato, cucumber in different compositions. Raw zucchini is better to rub on a large grater or cut very finely. Excess juice should be squeezed out (zucchini - very juicy vegetable), it can be drunk, it is very useful. You can fill this salad with a small amount of olive oil or a mixture of it with lemon juice; you can make a sauce by mixing natural yogurt (without sugar) with a garlic clove passed through the press.
How to cook zucchini?
You can cook stuffed zucchini on a steamed slimming, for example, with vegetables or minced chicken breast. However, stuffed zucchini can be baked. Very tasty boats from courgettes stuffed with vegetables and low-fat cheese or a mixture of vegetables, cheese and cottage cheese.
Often cook stewed zucchini for weight loss, usually with the addition of other vegetables in the form of a stew.
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