Beef, along with chicken, is considered the most valuable dietary meat. But till now among doctors-dietitians very often there are discussions on a theme, it is useful or harmful a beef.
This kind of meat is often included in the menu when prescribing a therapeutic diet. Yet experts acknowledge that in some cases this product may be harmful.
How useful is beef to the human body?
To answer this question, it is necessary to pay attention to the composition of beef meat. It, like any other product of animal origin, is rich in protein. And this, in turn, allows you to identify beef as a source of valuable amino acids . The use of beef lies in its nutritional value - it quickly satiates and is well absorbed. And, thanks to the ability to neutralize hydrochloric acid and gastric juice enzymes, it is indicated even to patients with high acidity, gastritis, and the like. diseases. What is still useful is beef, so this is a high content of trace elements, and in the first place, zinc. Red meat is part of the diet prescribed for anemia.
Can Beef Harm?
Even with the nutritional value of this meat product, there is still debate about the benefits and harm of beef. Useful properties of beef do not cause doubts, but it is not worth forgetting about the negative impact of this meat on the body. Harmful is the meat of cattle, in the diet of which there were herbicides, nitrates and pesticides. Also, the meat of animals that have been pricked with antibiotics and growth hormones will not be helpful. In addition, the beef that is not properly stored and cooked is harmful. Several times frozen meat will lose all its valuable properties and become "dead." Fried beef will become a source of harmful carcinogens.