Against the background of the general struggle against excess weight it is strange to see ladies willing to gain a couple of pounds. But strangely enough, people who are thinking about how to quickly recover, there are also not so few of them. Someone needs to gain weight on the advice of a doctor, because excessive leanness is extremely dangerous for women's health, and someone wants to know how you can recover to acquire more mouth-watering forms. But both of them want to do it quickly, for example, for a week. Of course, there are individuals who can not think about how to quickly recover, because of the peculiarities of metabolism, they can do it literally in one day, though it is not a problem to lose weight for them. All the rest need to take measures to gain weight, and in the first place is a special diet.
What products can I recover from?
When asked how it is possible to recover for a week, most will answer that it is necessary simply to eat more. The share of truth in this statement, of course, is. But, if you just start eating a lot, health will not add to the body, so a special diet will be the right approach. It is not necessary to be frightened of this word, your diet, unlike slimming ladies, will not be teeming with restrictions on flour products and sweets, all this is possible for you. And you need to pay attention to the fact that in food except carbohydrates there was a large number of proteins, especially overlapping fish, eggs and meat. But we do not forget about fats - for your vitamin E, contained in vegetable oil, your body will thank you very much. So do not hesitate to fill salads with vegetable oil. But remember, the diet should be basically protein-carbohydrate.
To raise your appetite, make a varied menu for every day of the week, and try to stimulate your desire to eat. For this, before eating, you need to drink a glass of fruit or vegetable juice, or you can also drink non-alcoholic beer. Having developed a diet, do not forget about the following rules.
- Do not let yourself be hungry as soon as it appears, just snack. And in general, you need to eat as often as possible, in small portions, but 5-6 times a day.
- After lunch, do not immediately break down and somewhere to run, it is better to carve out 30 minutes of rest. At this time, you can just sit quietly, admiring the scenery outside the window, and you can lie down, letting the body calmly cope with the incoming food.
- You need to drink a lot of liquids, 2-3 liters a day. You can drink ordinary water, and you can have coffee with cream or tea with 4 tablespoons of sugar, you can not deny yourself such delicious supplements.
- And of course you should not forget about vitamins and minerals. If it is difficult to find products with the right content of these, then it is necessary to take additional vitamin complexes.
Can I get better by stopping smoking?
Everyone has heard that if you quit smoking, you can get better. And many people who want to give up this harmful habit, motivate the reluctance to completely abandon cigarettes, fear of sharply grow fat. Will this method be used in our case, can we recover by simply giving up smoking? Indeed, it is possible to gain some weight by getting rid of a bad habit, since smoking helps to burn calories, suppresses hunger, and also affects the pleasure center, almost like sweets. Yes, and quitting smoking, people usually do not know what to do with the time that has been freed, and are inclined to fill it with food. So "tying" with cigarettes, you can recover, but do not rely on this measure excessively. It is better to solve the problem of underweight in a comprehensive manner - and reject the bad habit, and follow the diet.
In general, the best, though not the fastest, option is the purchase of a subscription to a fitness club where, under the strict guidance of the trainer, you can not just get better, but get the body of your dreams.