Cherry - good and harm to health and figure

Summer is the ideal time to saturate the body with vitamins and minerals. Cherry, the health benefits and harm to which are scientifically confirmed, is used in the recipes of traditional medicine and is recommended as a general restorative.

What vitamins are found in cherries?

The chemical composition of acidic cherry berries is rich and includes a large number of minerals, vitamins and other substances useful to the body. It is worth figuring out what vitamins are in the cherry. So, in the pulp is a group of B, E, C, A, H and PP. As for the mineral composition, it is also wide and there are iron, calcium , magnesium, zinc, copper and other macro- and microelements in the berries. Using the cherry, the body receives pectins, organic acids and fiber.

What is useful cherry?

If you look at the chemical composition of berries, then no one should be surprised by the fact that there are a lot of useful properties:

1. Scientists have proved that due to pronounced antioxidant properties, there is a fight with free radicals, which is the prevention of cancer. There are also anthocyanins in the composition that block mutated cells and prevent healthy transformation into malignant formations.
2. When you use tart juice, you can reduce the manifestation of muscle pain during exercise. This is due to the presence of substances that have antioxidant and anti-inflammatory effects.
3. The use of cherries for the human body is associated with its positive effect on the activity of the cardiovascular system. The composition includes glycoside amygdalin, which reduces the frequency of heart attacks. Due to the presence of coumarin, the risk of developing a heart attack, stroke and other problems decreases. Do not forget about anthocyanins, which positively affect the condition of the capillaries and normalize the pressure.
4. There are a lot of iron in the pulp, so berries and juice are useful to people who suffer from anemia for a rapid increase in hemoglobin levels in the blood.
5. Bones or tincture of a cherry have a positive effect on the state of the urinary system, as they contribute to the excretion of sand and stones from the kidneys and bladder.
6. Finding out how useful cherry for the woman's body, it is worth mentioning and cosmetic value. The flesh is used in masks that give the skin firmness, toning it and removing inflammation.

Dried cherries are good and bad

If the drying process is carried out correctly, then the berries practically do not lose any useful substances. Dried cherry, the benefit and harm of which are similar to the properties of fruits in fresh form, has such an effect on the body:

1. It is used as an anti-inflammatory drug.
2. Contains substances that reduce blood clotting , so dried berries reduce the risk of atherosclerosis.
3. The compote, prepared on the basis of dried fruits, will help to cope with insomnia and normalize the work of the nervous system.
4. Has a powerful laxative effect, therefore, fruits with constipation are recommended.

Frozen cherries are good and bad

To preserve useful properties in berries, it is necessary to properly carry out the process of freezing. Choosing is better "shock" mode, which is in many refrigerators. In this case, the fruits are obtained which will not yield to the taste or composition of the fresh product. If you are interested in how useful cherry for an organism that has been frozen, its properties are identical to fresh and dried berries. It is important to consider that the repeated process of freezing will worsen the quality of the product.

Benefits of cherries for weight loss

People who want to lose weight, in the summer should lean on the fruit, which help to improve the body and lose weight.

1. To begin with, it is worth noting the low calorie content of cherry berries, so in 100 g only 52 kcal are contained. At the same time they are nourishing, so nutritionists recommend them as a snack.
2. The use of cherries for weight loss is due to the fact that it removes the products of decay from the body, which positively affects the work of the entire digestive system.
3. Berries increase the production of gastric juices, and this helps digest other foods.
4. Cherry has a diuretic effect, helping to get rid of excess fluid and swelling.
5. Essential oils and organic acids, which are a part, participate in the splitting of fats.

The healing properties of cherries

Useful properties of not only berries, but also leaves, pedicels and even the leaves of this tree became the basis for many folk recipes.

1. Juice . To feel the healing properties of cherries, drink a drink you need up to two glasses per day. It normalizes metabolic processes and saturates the body with useful substances. If you dilute it half with milk, you will get a drink for asthmatics.
2. Broth of pedicels . An excellent diuretic, which, moreover, will be useful for sexual weakness. For cooking in 0.5 liters of water, put 2 tbsp. spoons of pedicels and cook after boiling for 10 minutes. You need to take 1 tbsp. four times a day.
3. Dried berries . Dried cherry, the benefit and harm to which is confirmed for health by numerous studies, is an excellent antipyretic. To prepare the medicine 100 g of berries, pour 0.5 l of water and cook on low heat until the volume of liquid decreases by 1/3.

Cherry - benefit with diabetes

People with diabetes should carefully monitor their diet, but doctors allow them to cherry. It consists of anthocyanins, whose action is aimed at increasing the degree of pancreatic activity by 40-50%. It is important to know not only what is useful for cherries for women and men with diabetes, but also how to use it correctly. Doctors allow berries and juice, and you can also prepare a decoction using 1 dessert spoon of pedicels per 1 tbsp. boiling water. Everything should boil for 10 minutes. You need to drink 0.5 st. three times a day for half an hour before meals.

Benefits of a cherry for gout

Scientists have found experimentally that berries have the ability to reduce the level of uric acid in the blood and have an anti-inflammatory effect. Thanks to the antioxidant property, it is possible to rid the body of toxins. The health benefits of cherries are also due to the fact that with regular use it is possible to purify the blood and increase the level of hemoglobin.

With the exacerbation of gouty arthritis, doctors are advised to eat a large number of cherries several times a day. Due to this, it is possible to alleviate the condition and reduce the degree of manifestation of the pain syndrome. The experiments showed that if the cherry, whose benefits and harm to health is confirmed by doctors, will be eaten in a quantity of 1 kg daily, then the concentration of urate salts can be reduced. In addition, the puffiness and redness of the affected joint is reduced.

Treatment of hemorrhoids of cherries

Among folk recipes, you can find options suitable for the treatment of hemorrhoids. It is proved that the berries, together with the bones, have a general strengthening effect, helping to restore the tone to the walls of the vessels. Treatment of hemorrhoids with cherries is effective because it removes swelling and inflammation, tightens the hemorrhoids and promotes healing of wounds. When the hemorrhoids fall out, the oil of cherry stones, which rubs into the problem area, helps. You can also use a special broth.

Ingredients:

• cherry - 3 teaspoons;
• boiling water - 1 tbsp.

Preparation:

1. Mix the ingredients and put on a small fire.
2. After boiling, cook for 15-20 minutes.
3. Take the broth must be refrigerated for 1 tbsp. spoon 3 times a day. The course of treatment is 10 days.

What is harmful cherry?

Like many products, cherry berries have a list of contraindications that should be taken into account so as not to harm the health.

1. Do not include in the diet with a tendency to diarrhea and problems with the digestive system.
2. Doctors forbid acidic fruits in ulcers and acute stage of gastroenteritis.
3. Refuse this product for chronic lung diseases.
4. Damage to cherries can bring with the use of berries along with bones in large quantities. This is due to the fact that they have a substance inside, which is converted into cyanide in the intestine.