Scientifically proven that cinnamon helps to lose weight, so it is recommended to add it to various dishes. Below are some recipes for weight loss, which includes cinnamon.
Benefits of cinnamon for weight loss:
- decreases the level of glucose in the blood;
- increases the metabolic rate;
- decreases the feeling of hunger.
The most popular and delicious recipes for weight loss
Kefir with cinnamon for weight loss
The combination of calcium and cinnamon helps to get rid of extra pounds, as they accelerate metabolism and break down fats.
Ingredients:
- kefir - 1 item;
- ginger - 1/2 tsp;
- cinnamon - 1/2 tsp;
- chilli.
Preparation
Just mix all the ingredients and drink on an empty stomach and before going to bed.
Apple with cinnamon slimming recipe
Baked apples are an excellent low-calorie dessert, which is ideal for losing weight.
Ingredients:
- apples - 4 pieces;
- raisins - 8 pcs .;
- nuts - 3 pieces;
- honey - 30 g;
- cinnamon.
Preparation
Pure apples should be cut into thin plates and put on a plate. Top with cinnamon to your taste, nuts, raisins and pour all honey. You can cook in the oven or microwave - 7 min.
Slimming beverage with cinnamon
Miracle drink helps not only to lose weight, but also to speed up the metabolism , and cheer up.
Ingredients:
- boiling water - 200 ml;
- cinnamon - 1/2 tsp;
- honey - 1 tsp.
Preparation
It is necessary to pour cinnamon with boiling water and leave to infuse, as soon as the water cools down a little, add honey. Stir until it dissolves and leave to infuse for a couple of hours. Take it half a cup on an empty stomach and before going to bed. Keep in the fridge, you do not need to shake the drink before use.
You can also cook cottage cheese with cinnamon for weight loss, which will be a wonderful dessert for dinner. Such fine dishes will diversify your daily diet and improve your well-being.