What is useful oatmeal?

The properties of oatmeal porridge are very well studied today, because this dish is recognized as one of the most healthy breakfast in the world. Nutritionists and doctors unanimously consider oatmeal as the most useful porridge.

Useful properties of oatmeal porridge

Oatmeal porridge is useful in the same way as oat is useful, from which flakes for cooking are cooked. Mineral substances (iron, manganese, magnesium, phosphorus, fluorine, iodine, sulfur, potassium, calcium, nickel), fiber , amino acids and vitamins (A, B1, B2, B6, E, K, PP) are preserved in oatmeal.

Oatmeal helps reduce cholesterol and the risk of blood clots, helps to increase muscle tissue and cleanse the body. In addition, oatmeal gruesome energizes and a positive mood for the whole day due to increased production of serotonin.

Regular use of oatmeal helps to reduce the acidity of gastric juice, get rid of constipation, indigestion and colitis. Oatmeal helps to normalize the liver and thyroid gland, it is shown in cardiovascular problems.

Harm oatmeal porridge can inflict only with excessive use for an extended period of time. Since oatmeal helps to wash away calcium from the tissues of the body, it can provoke deformation of bones and osteoporosis.

How can I lose weight on oatmeal?

If you ask dieticians what kind of cereal is the most useful for weight loss, the answer is - oatmeal. It can be used for both fasting days and for carrying out a diet. Diet on oatmeal not only frees you from excessive kilograms, but also heals the skin, hair and nails. Oatmeal diet refers to one-component diets, so its compliance requires good willpower. But also to abuse this diet is not necessary - observe a diet no more than 7-10 days, so that it does not harm your body.

Oat porridge for a diet can be cooked on milk (such a diet will be more gentle), but you can and steaming with boiling water. For steaming fill a glass of flakes with 2 cups of boiling water and wrap up the pan with porridge (it is most convenient to steam porridge in a thermos). After 12 hours, useful oatmeal porridge will be ready. In it you can add a little dried fruit (best prunes, which helps to eliminate constipation).

Porridge during a diet or a fasting day should be eaten 3-4 times a day (100-150 g). In breaks you can eat a low-calorie fruit (apple, orange) or drink a glass of kefir. Observe during the diet and drinking regime - 6-8 glasses of pure water and green tea a day.