Broccoli, whose home is the Mediterranean, is not accidentally considered a queen among other cabbage species. Its inflorescences and stems have an incredibly rich chemical composition, which determines its valuable and nutritional properties. Than useful broccoli, will be told in this article.
What is useful for broccoli?
It contains just a storehouse of vitamins and useful micro- and macro elements, among which there are vitamins PP, A, K, C, U, minerals - phosphorus, calcium, magnesium, potassium, sodium, manganese, selenium, zinc, copper. Ascorbic acid in it even more than in citrus, and carotene is almost the same as in a ripe pumpkin and carrots. To the useful properties of cabbage broccoli include:
- providing the body with a valuable protein that, unlike animal protein, does not contain cholesterol and is even capable of reducing its level, which can be appreciated by cores;
- Cleansing of the intestines from the decay products due to high fiber content. Cabbage has a beneficial effect on the entire gastrointestinal tract, stimulating the secretion of bile and facilitating the work of the liver;
- those who are interested in how useful broccoli for women, you can answer that this product is considered dietary, because it contains only 30 Kcal per 100 g. It is indispensable in the menu of weight loss diets;
- ability to fight malignant neoplasms. Biologists found in the composition of broccoli valuable substance sulforaphane, which inhibits the process of dividing cancer cells. And it is also capable of killing bacteria that are the causative agents of a stomach ulcer;
- a beneficial effect on the development of the fetus. Of the beneficial substances present in broccoli, you can identify folate, which is of great value for the body of pregnant women. He is responsible for the correct formation of the fetal nervous system, and he also takes part in the production of serotonin and prevents the development of depression ;
- improvement of skin properties. Cabbage removes excess fluid, acting prevention of edema and cellulite, allows you to maintain a normal balance of water and salts in the body, which positively affects the condition of the skin, their tone.
However, broccoli has not only useful properties, but side effects and contraindications. It is not recommended to boil and fry it, as it destroys most of the valuable compounds, and in its raw form it is dangerous for people with high acidity of the stomach and impaired pancreas. It is better to cook this cabbage for a couple.