Kefir with cinnamon for weight loss

Kefir has long been firmly entrenched in the diet of virtually all those who lose weight. It is difficult to underestimate this product - delicious, healthy, restoring the intestinal microflora, makes it easy to forget about the feeling of hunger, and at the same time very easy! Even if you drink 2 liters of kefir per day, you will lose weight (provided that you will not eat anything more). Kefir cocktails are involved in a mass of weight loss programs and give excellent results. Cinnamon is also long recognized as a useful slimming product. It is thanks to cinnamon that metabolic processes are intensified, which allows you to more intensively lose weight - as if you were moving more.

How useful is kefir with cinnamon?

This wonderful combination has long been loved by people: not only is it tasty, it also helps to lose weight! The fact is that such a drink will save you from a feeling of hunger for at least a couple of hours, and then you can later take one more such a dose. Kefir and cinnamon - tandem, which simultaneously improves the work of the entire gastrointestinal tract, and allows you to disperse the metabolism. It is because of the inhibition of metabolic processes that weight can stand at a dead center. Therefore, even if you do not use a diet with kefir with cinnamon, you can easily use this mixture as a supplement to the proper nutrition or the system of weight loss that you adhere to.

Recipe: kefir with cinnamon - options

There are no difficulties in preparing such a wonderful product, and if you try to do this at least once, you will realize that it is incredibly simple. You can use a blender, you can mix it by hand - a whisk or a normal fork.

  1. Cocktail "kefir with cinnamon" . To a glass of kefir 1% fat add a half teaspoon of cinnamon, mix or whisk in a blender (the consistency will be slightly different). Done!
  2. Kefir with pepper and cinnamon . For those who love spices, this recipe is perfect. Take a glass of 1% kefir, add there half a spoon of cinnamon and red pepper - on the tip of the knife. All mix or whisk in a blender.
  3. Cocktail "kefir + cinnamon + ginger" . To a glass of 1% kefir, add half a spoonful of cinnamon, as much ground ginger. All mix or whisk in a blender.

The action for all options is about the same, so choose to your taste. Losing weight should not go through strength, it should be pleasant - only then you will bring it to the end.

How to drink kefir with cinnamon?

Many are sure that if you take kefir with cinnamon for the night, you can lose weight. This opinion is mistaken: if you add to your usual diet, because of which you have excess weight, add this, you can not lose weight, because you will increase the calorie content of your diet even more. And in order to lose weight, the caloric intake should be reduced! That is why the fat-burning cocktail "kefir and cinnamon" will work only if you delete a large amount of food from the diet and add this drink for the place. For most people, such a meal is dinner. If you replace your dinner with this mixture, you will lose weight quickly enough. The main thing is that you can eat so long as the balance does not show the desired figure: it is harmless.

It is best to make kefir with cinnamon and ginger for weight loss in the plan for proper nutrition, then your success will be especially rapid. Try this diet:

  1. Breakfast : buckwheat with milk or vegetables or other porridge with berries or fruits.
  2. The second breakfast : curd cheese or half a cup of cottage cheese.
  3. Lunch : vegetable salad or light soup (small portion), a portion of meat / poultry / fish + vegetable or cereal garnish.
  4. Snack : any fruit or fruit / vegetable salad.
  5. Dinner : kefir with cinnamon for weight loss.

After dinner, you can drink tea without sugar or water. Such a diet will lead you to slimness in no time at all.