Halva is known to the world for more than a thousand years - to imagine that already a thousand years before these lines were written, somewhere in the world, someone already enjoyed halva, is very difficult. And after all, a thousand, this is so, for orientation, halva was keeping pace with the development of the eastern civilizations, which number thousands of years.
True, halva itself is not just one kind of dessert, but a group of oriental sweets that can differ in taste and appearance. Contrary to the high calorie content (the only thing that unites most of the halva species), this product is considered useful and dietary. Let's see how, halva is applicable when losing weight.
How useful is halva for weight loss?
You do not need to delude yourself and think that if you eat halva, the process of losing weight will start inside of you - it will not start. The probability of using halva with a diet is based only on the fact that this product is useful and tasty, which means that it can help at a critical / dietary moment.
The use of halva depends on the variety. Residents of eastern Europe are most accustomed to meet sunflower halva - all because sunflower in these countries is greater than sesame or pistachios.
Halva from sunflower seeds slows down the aging process, relieves stress, improves the condition of hair and skin. It is rich in vitamins (in sweets, too, can be vitamins!) - PP and B1.
If we are talking about whether halva is on a diet and which particular species is most suitable for losing weight, there is undoubtedly the leader of almond halva. It contains a minimum of fats and a maximum of amino acids, and also attracts the most demanding gourmets with its own taste. The most "eastern" halva should be made from sesame. So, it is a storehouse of zinc, calcium, manganese, phosphorus, B vitamins.
Can you halva with a diet and how much?
Halva is useful in losing weight, because it is very useful, and this, one of the few sweets,