The system of separate nutrition is currently controversial, since not all the processes in the body that are at the heart of the matter have been scientifically proven. Nevertheless, the principles of separate nutrition have long been popular as a healthy diet or diet for weight loss.
The Basics of Separate Nutrition
The theory of separate nutrition, formed almost a century ago, suggests the right combination of products for one meal. It is believed that for the digestion of fats, proteins and carbohydrates the body needs different enzymes: for digesting carbohydrate food, an alkaline medium is required, and protein food requires an acid medium. Thus, when combining food products that are rich in both protein and carbohydrate in one meal, it leads to insufficient digestion of food and its decay, fermentation inside the body.
The basic principles of separate nutrition presuppose excluding such processes of putrefaction and fermentation by taking a carbohydrate group of foods and protein separately from each other. Thus, it is easy to understand what separate food means - it is a system that strictly regulates the compatibility of products among themselves.
Product compatibility for separate meals
The rules of separate nutrition divide all products conditionally into proteins, fats and carbohydrates and strictly determine all possible variants of their combinations among themselves:
- Dairy products and fruits are allowed to be consumed only separately from everything, in isolated food intake;
- proteins (meat, fish, poultry, eggs) and carbohydrates (bread, potatoes, pasta) should not be included in one meal;
- You can not eat two types of carbohydrate at one meal - for example, potatoes and bread, or pelmeni and bread (the pelmen themselves, as follows from the previous rule, are also prohibited);
- for one meal it is forbidden to eat more than one type of protein - for example, eggs and meat at the same time (it is easy to guess that the okroshka, which is loved by many people);
- Proteins are forbidden to be used with fats. Those. Steak, baked in cream with cheese crust does not fit into the scheme of separate food;
- it is forbidden to eat both starchy foods and sweet at the same time. Those. cookies, all sweet pastries and cakes are already banned, and also impossible to combine bread and jam or cereal with honey.
- between meals should take 2-3 hours to ensure that products of different categories are not in the esophagus at the same time, even by chance.
Obviously, a separate food as a result is a ban on most of the dishes and combinations that are familiar to us. Practicing separate meals, you can not eat sandwiches, mashed potatoes with cutlets, most kinds of salads. Thus, a separate diet assumes an almost complete change in the type of food intake for the average person.
Is the separate food correct?
The principles of separate nutrition currently do not have scientific proof. Doctors believe that the processes of decay and fermentation in general are possible only in the body of a person with serious illnesses. However, many other postulates have also been refuted:
- It is proved that different types of enzymes involved in the process of digestion of proteins, carbohydrates and fats, do not interfere with each other's work in parallel.
- The whole digestive system of man by nature is designed for parallel digestion of different types of nutrients.
- Even in nature itself there are practically no isolated proteins, carbohydrates and fats. In the meat there are both protein and fats, in vegetables - both carbohydrates and proteins, and in cereals all three categories are practically balanced.
Nevertheless, the theory of separate nutrition has the right to life. Many of its postulates are used in different types of diet for weight loss and bring results.