Dietary food

Under dietary food is usually meant that food that helps a person to stay (or become) healthy.

Since very long time dietary food is the basis of medical nutrition, which allows you to cope with the most serious diseases. Nowadays, no program of aesthetic weight loss is possible without dietary food. Some of these programs are based on that dietary scheme, the food of which gives the human body only 1,000 calories a day. In cases where a person for any reason needs to lose weight urgently, the amount of calories consumed by him with food can be reduced to 800 (or even less) a day. With this diet it is advisable not to give your body excessive physical exertion.

Perhaps, diet food and its recipes are of interest to you because you also want to lose weight with their help. If so, take note of the following. One "lost" kilogram corresponds to 7.000 calories. In other words, you can lose 500 grams per week, provided that you receive 500 calories a day with your food.

How to cook a diet?

When you prepare your own diet food, avoid fatty foods, as well as those foods in which the carbohydrate content is too high. During cooking, do not add fats and oils to the food, because they have a lot of calories. "Will such dietary food taste good?" - you naturally ask. Dietary food includes a wide variety of products, so you can quite pick up those combinations that you like. In addition, a slender body, as one of the components of beauty, still requires small sacrifices from you. We offer you examples of light and delicious rations from diet food that will help you lose weight.

The menu of dietary meals based on 1.000 calories per day:

The menu of dietary meals based on 1,200 calories a day:

Menu of dietary meals based on 1,500 calories per day:

Is not diet food harmful?

Containment of appetite and reduction of calories from food will not have negative consequences on your health if you learn to include in your diet the necessary nutrients. In this case, the most low-calorie diet food will be of use only to you - provided that you will coordinate your physical activities with the regime of your chosen food.