Under dietary food is usually meant that food that helps a person to stay (or become) healthy.
Since very long time dietary food is the basis of medical nutrition, which allows you to cope with the most serious diseases. Nowadays, no program of aesthetic weight loss is possible without dietary food. Some of these programs are based on that dietary scheme, the food of which gives the human body only 1,000 calories a day. In cases where a person for any reason needs to lose weight urgently, the amount of calories consumed by him with food can be reduced to 800 (or even less) a day. With this diet it is advisable not to give your body excessive physical exertion.
Perhaps, diet food and its recipes are of interest to you because you also want to lose weight with their help. If so, take note of the following. One "lost" kilogram corresponds to 7.000 calories. In other words, you can lose 500 grams per week, provided that you receive 500 calories a day with your food.
How to cook a diet?
When you prepare your own diet food, avoid fatty foods, as well as those foods in which the carbohydrate content is too high. During cooking, do not add fats and oils to the food, because they have a lot of calories. "Will such dietary food taste good?" - you naturally ask. Dietary food includes a wide variety of products, so you can quite pick up those combinations that you like. In addition, a slender body, as one of the components of beauty, still requires small sacrifices from you. We offer you examples of light and delicious rations from diet food that will help you lose weight.
The menu of dietary meals based on 1.000 calories per day:
- Low-fat meat / Proteins: 70 grams of tuna in salt water, 70 grams of chicken breast.
- Bread / Starches: 2 small pieces of bread from wholemeal flour, 80 grams of potatoes.
- Fruits: 1 small banana, 200 ml of orange juice.
- Vegetables: 50 grams of lettuce, 50 grams of sweet pepper, 60 grams of cooked broccoli, 50 grams of boiled carrots.
- Dairy products of low fat content: 100 grams of yoghurt with fruit, 200 ml of low-fat milk.
- Fats: 10 grams of low-fat mayonnaise.
The menu of dietary meals based on 1,200 calories a day:
- Low fat meat / Proteins: 1 soft-boiled egg, half a cup of canned tuna, 50 grams of chicken breast.
- Bread / Starches: 1/2 cup of oatmeal, 1 piece of bread, half a cup of cooked pasta, three crackers.
- Fruits: 1 small banana, 1 medium orange, 1.5 teaspoon cubed melon.
- Vegetables: half a teaspoon of chopped celery, two slices of tomato, one leaf of lettuce, one cup of steamed broccoli.
- Low fat dairy products: 2 large cups of low-fat milk.
- Fats: 2 teaspoons low-fat mayonnaise, 1 teaspoon margarine.
- Drinks: 1 bottle of soda water.
Menu of dietary meals based on 1,500 calories per day:
- Lean meat / Proteins: 50 grams of turkey breast, 80 grams of low-fat meat fillet.
- Bread / Starches: 3/4 teaspoon cornflakes, 2 slices of bread, 1 baked potato, 4 crackers.
- Fruits: 1 small banana, 1.25 tea cups of fresh strawberries.
- Vegetables: Several leaves of lettuce and 2 slices of tomato, one teaspoon chopped with carrot sticks, 1 large cup of cooked vegetable mix.
- Low-fat dairy products: 2 large cups of milk 1% fat, 2 pieces of cheese.
- Fats: 2 teaspoons margarine, 1 teaspoon mayonnaise ordinary fat, 2 teaspoons dressing for salad.
Is not diet food harmful?
Containment of appetite and reduction of calories from food will not have negative consequences on your health if you learn to include in your diet the necessary nutrients. In this case, the most low-calorie diet food will be of use only to you - provided that you will coordinate your physical activities with the regime of your chosen food.