The best food for weight loss is light, fresh foods that not only have low calorie content, but also carry a lot of important nutrients to the body. We will consider what food for weight loss is useful.
- Peking cabbage, leafy vegetables and salads . This category includes all kinds of cabbage, leaf salads from the "iceberg" to the rucola. Caloric content of these products is so low that the body needs to spend more energy on digesting them than it gets with them. These are the so-called products with a negative calorie content. If they make up 50% of every meal, you can easily lose weight.
- Do not starchy vegetables . This category includes cucumbers, tomatoes, Bulgarian pepper, zucchini, zucchini, eggplant, onions. They have a low calorie content and are the perfect side dish for a meat dish. This is an excellent dietary food for weight loss, which not only reduces the overall caloric content of the diet, but also saturates the body with useful substances.
- Low-fat dairy products . Dairy products are rich in protein and calcium, and both of these elements are incredibly useful for losing weight. Special attention should be paid to cottage cheese, kefir, low-fat cheeses. This is an easy and healthy diet for weight loss, which can perfectly replace any meal.
- Low-fat varieties of meat, poultry and fish, as well as eggs . This is beef, veal, rabbit, turkey, chicken breast, pink salmon, pollock. It is the most useful food for a couple - for weight loss it is important to choose those cooking methods that do not involve oils.
- Kasha from whole grains (not cereal!). This is buckwheat , brown rice, oatmeal, pearl barley. They are sometimes used for breakfast, so that the body gets its portion of complex carbohydrates.
From these categories of products, it's easy to make a right and balanced menu that will allow you to eat right and do not have trouble with food.