Dried figs - useful properties

Figs are often considered a fruit. Although so it can be called quite arbitrarily: from the point of view of botany, this is copulation.

But the excellent taste and huge content of useful microelements and vitamins in the fig are unconditional.

Figs refer to very quickly deteriorating fruits. Therefore, you can enjoy the juicy pulp of this fruit only in the season of its ripening. In this case, dried fig fruits are available all year round. In addition, many people think dried figs are much more delicious than fresh figs.

Let's try to figure out whether the dried figs retain their useful properties.


The use of dried figs

We used to think that the most useful fruit is fresh. The fig completely refutes this theory. The use of dried figs is much higher than fresh.

With respect to the rules and regulations of drying, figs retain all the benefits that nature has invested in it. The main part of the mass of figs - about 70% - falls on water. When dried, much of the moisture goes out of the fruit. The fruit becomes a kind of concentrate of nutrients, vitamins and trace elements.

Dried figs have many useful properties. For example, it will be very useful for people with low immunity. It is enough to eat 1-2 dried fruits a day and even during the peak season of colds you will be reliably protected from ODS and influenza.

If during the day for some reason you can not fully eat lunch, figs can be a great snack. Sweet taste well interrupts the appetite, and the nutrients it contains will help to quickly saturate, increase efficiency and improve mood.

At all times children have been and continue to be sweets. But candy and chocolate are far from the most useful delicacy for children. Offer your child figs and other dried fruits. In them there are no coloring agents and food additives - only vitamins and nutrients. In addition, fructose is absorbed by the child's organism much better than all other forms of sugar, it is more useful and does not damage the teeth.

Properties of dried figs

The high content of potassium and magnesium in figs makes it useful for people with heart failure.

Dried figs are an excellent hematopoietic remedy, therefore it is included in the ration of women after childbirth. However, a mandatory condition in this case - the lack of breastfeeding, tk. fructose and sucrose, in the huge amount contained in these dried fruits, can cause diathesis in the baby.

Useful properties of dried figs are often used in eastern medicine. Here the decoction of dried fig fruits often becomes the basis for the preparation of various medicinal tinctures, elixirs and broths.

Fig with diet

You yourself can prepare a simple decoction that will help control the appetite during a diet, improve digestion and provide the body with all the necessary nutrients.

In the boiling water, throw 5-6 fruits of dried figs, on slow fire bring to a boil and add a teaspoon of the following herbs:

The broth cool, drain and take 15 minutes before meals.

And for lovers of sweet figs with a diet will be an excellent alternative to sweets, sweet bakery and chocolate. Tasty and healthy!

Benefits and harms of dried figs

On an industrial scale, in the production of dried fruits are processed with substances that provide long-term storage, but very harmful to the body.

That before you did not stand the question, will bring you and your loved ones dried figs benefit or harm, properly rinse it in hot running water.