In the body, chromium reserves decrease in parallel with the aging process. It is believed that most people do not get the necessary amount of chromium from their food, and this affects the whole body and, above all, the composition of the blood. Particularly undesirable is the lack of this component for athletes, because of its lack of muscle growth is slowed down. Consider products containing chromium in maximum quantities, capable of satisfying the daily norm in the amount of 50-200 μg.
Which foods contain chrome?
In order to maintain a sufficient amount of chromium in the body, it is important to include in the diet daily delicious, useful, and most importantly, rich in this component products:
- liver of beef, chicken, chicken and quail eggs;
- unpolished cereals, bran, rye flour;
- Brazilian, hazelnut;
- dried dates, poppies;
- cucumbers, tomatoes, broccoli, beets, Brussels sprouts, champignons, onions;
- pears, plums, cherries, blueberries.
The high content of chromium in the products listed above will help you to get a perfectly normal amount of this important mineral without any additional additives. It is believed that no dietary supplement is not able to absorb as well and bring as much benefit, vitamins and minerals to the body as simple and habitual products like vegetables, berries, nuts and chicken do. That is why it is recommended to remember what products contain chrome, so that you never leave your body without dishes with such a significant element.
Lose weight and foods rich in chrome
Now that we've found out which products contain chromium, we need to talk about the additional benefit of taking a sufficient amount of chromium. It is proved that exactly
The functions of chromium are such that they help to protect the human body from excessive appetite: since it is a matter of adjusting sugar in the blood, and there are no sudden leaps that provoke a desire to eat, a person ceases to feel a false sense of hunger and generally acquires a perfectly healthy, normal appetite.
In addition, a sufficient amount of this element allows you to control cravings for sweets and fatty, and in fact often this alone is enough for a person to start to lose weight, even in the case of obesity, and not just fullness.