The most high-calorie foods to get better

There is a special category of people who are difficult to gain weight from nature. Their metabolism is too fast, and they can eat anything and not get fat. However, often they dream of adding at least a couple of kilograms. As rules, people are looking for the most high-calorie foods to get better - but this approach leads to excessive accumulation of fatty deposits in problem areas and hurts health. There are two healthy ways to get better - we'll look at them.

What products can I recover from?

Dietitians and fitness trainers often have to hear questions, for example, from what products the legs get fat. An answer to this question simply does not exist, because it is impossible to recover or lose weight locally, in one specific area. The distribution of the mass is based on the genetic predisposition and the type of figure, and it can not influence this person.

Therefore, it is worth considering in general what foods to eat to get better. A common mistake - beginners begin to eat a lot of sweet, flour, fatty and fast food , than spoil their health, not having time to achieve results.

To make a high-calorie diet is necessary on the basis of useful products:

• fatty fish;
• meat, poultry and seafood;
• dairy products with high fat content;
• vegetable oils;
• grain bread and pasta from durum wheat;
• butter;
• nuts;
• compotes and fruit drinks;
• fruits and dried fruits;
• soybeans, beans, peas and other legumes.

Consider an example of a diet for a set of weights:

1. Breakfast: a portion of oatmeal porridge with honey, nuts and fruits, a slice of bread and butter, tea with honey.
2. Second breakfast: 2/3 cups of nuts and an apple or other fruit, juice.
3. Lunch: a portion of a hearty salad with butter, a bowl of soup, a slice of cereal bread, compote.
4. Afternoon snack: a bun with bran with butter and tea with honey.
5. Dinner: a portion of meat baked with vegetables under cheese with garnish of buckwheat, peas or pasta and compote.
6. An hour before sleep: a glass of kefir.

Such a diet harmonious enough, rich in protein, and at the same time has a high calorie content, which allows him to influence weight.

What foods from sports nutrition help to recover?

The easiest way to recover evenly and beautifully is to enroll in the gym , make a program with the coach and start taking a geyner. This is a kind of sports nutrition without chemical additives, consisting of a mixture of protein and carbohydrates. And this is a clean, harmless product, and in one portion of its calories can be as much as you can hardly get from a comprehensive dinner. This is the way to add weight to experts recommend.