To lose weight, it is important to pay great attention to nutrition. Of course, it is very difficult to dramatically rebuild your diet , but there is an excellent way out - gradually exclude the harmful, replacing it useful.
What foods can not be eaten while losing weight?
There is food, which is delicious, but it is absolutely unhealthy for the figure. Nutritionists say that if you exclude harmful foods, you can soon notice a good weight loss effect.
What foods can not be eaten to lose weight:
- Sugar is an empty carbohydrate, in which there is no use. He is the main enemy of a slender figure. It is important not only to abandon the white powder, but also from different desserts and sweets.
- Potatoes are the most harmful vegetable for people who want to lose weight. This is due to the presence of a large amount of starch.
- Products that can not be eaten by losing weight - bakery products. They use yeast, which break the intestinal microflora. As for bread, it is recommended to eat pastries from rye flour.
- White polished rice also contains harmful starch, which spoils the figure. Replace this unproductive product with brown rice.
- Fatty meat, although it is a source of protein, it still harms the figure. Give preference to chicken breast, beef, etc.
- Fast food and convenience foods are popular delicacies of our time. At the same time, scientists and nutritionists unanimously say that this is a dangerous food not only for a slender body, but also for health.
It is also important to know which foods can not be combined to lose weight. Badly combined with each other meat with cheese and pasta . Such food causes bloating, and also provokes the fermentation process. It is also not recommended to combine potatoes and eggs. The combination of protein and carbohydrate food is included in the category of forbidden foods.