Nutritionists are sure: it is the porridge that is the best dish for the beginning of the day. They have a soft structure and pleasant taste, so that the inclusion of the gastrointestinal tract into the work takes place in a natural, calm way.
What cereals are low-calorie?
Looking at the packaging of almost any cereal, you will see that 100 g of product accounts for at least 300 kcal. This frightens many - it's a very high figure. Do not forget that the usual porridge boils 3 times - and when you put 100 grams of cereals cook, you get 300 grams of finished porridge. It is not difficult to calculate the fact that the caloric content of the product decreases by a factor of 3 as well!
Do not forget that the energy value of dry and finished product is significantly different, and you can competently calculate your diet by picking low-calorie cereal.
Lowest calorie porridge
Almost from any cereal you can cook the most low-calorie porridge on the water. The secret is very simple: do not put salt, sugar, butter, milk and any other additives in the porridge, but pour more water on the glass than usual, and simmer gruel on low heat. As a result, you get a thin, viscous porridge with a calorie content of about 80 units per 100 g of the finished product.
Low-calorie diet pills
Consider the caloric content of different cereals (note cereals, not cereals, and to calculate the caloric content of the finished product, you need to divide the number by 3, in case you are cooking porridge in the traditional way).
- Pearl barley contains 324 kcal per 100 g. Scientists believe that it can significantly improve the function of metabolism.
- Corn contains 325 kcal, and if boiled in a lot of water, it will be very light, but satisfying and
a nutritious dish. - Semolina contains 326 kcal, and depending on the cooking method, it can also be light and useful. It does not contain fiber, it has few useful substances, but it is ideal for people with exacerbation of stomach diseases.
- Buckwheat contains 329 calories. Its plus is that it is almost never eaten sweet, which means that the prepared dish will be tasty and easy.
If you are interested in low-calorie oatmeal, you can cook it only without sugar and with a lot of water - after all, on 100 g of cereals there is about 345 kcal. As it is easy to see, in general, all porridges are approximately equal in calories - so for breakfast it is quite possible to choose the option to your liking.