For most people, the question of how many calories in fried eggs is by no means idle. After all, this dish is a traditional breakfast in many families. And, according to statistics, very often it is also prepared for dinner. Fried eggs quickly prepare, requires a minimum of culinary skills, it is tasty and nutritious. The protein contained in the eggs is very easy to digest, does not contain fat and cholesterol . And in the yolk there are unique and known for their usefulness polyunsaturated fats. In addition, the eggs have vitamins, trace elements, valuable amino acids and antioxidants. And since there are fatty compounds here, and also considering the fact that fry eggs are usually in oil, the calorific value of fried eggs can be very significant. Everything depends on the number of eggs and additional ingredients.
How many calories are in the fried eggs?
Even those who adhere to the diet should not at all give up fried eggs, since the calories contained in one fried egg can not in any way harm the process of losing weight. After all, this indicator is quite low - only 110 kcal. In addition, scientifically proven the benefits of fried eggs for hypertensive patients. They have the ability to lower blood pressure, due to the blocking of the angiotensin hormone, which, on the contrary, increases blood pressure.
The energy value of fried eggs significantly increases if you prepare this dish with the addition of other ingredients. For example, the caloric content of eggs and cheese will be almost 270 kcal, with sausage or bacon - and even higher. If you are not satisfied with pure fried eggs and want something more interesting, then it is better to cook eggs with greens or vegetables. It will be tasty, and useful, and not so high in calories. For example, the caloric content of eggs and onions from one egg will fluctuate around 120-130 kcal, and with tomatoes 140-150 kcal.