Vitamin K2 is needed by the human body for the beneficial absorption of calcium. He is involved in the formation of new cells of bone tissue and blood clotting.
Menaquinone reduces the risk of cardiovascular disease. Saturating such an important element as calcium, teeth and bones, vitamin K2 removes its excess. In the case of a deficiency of this vitamin, calcification of the aorta can occur, which in turn can lead to its rupture. If calcification of small vessels occurs, hypertension may occur. Menahinon is especially needed for a child's body, which only has a skeleton. It is also necessary for older people, whose bones become very fragile because of their age.
What foods contain vitamin K2?
The synthesis of vitamin K2 is carried out by a certain type of bacteria in the human intestine, but it is also found in various foods. The main source of menaquinone in food are green vegetables with leaves. A lot of this vitamin is contained in cabbage of various varieties. A sufficient dose of menaquinone can be obtained while eating the following food:
- cucumbers, green peas, tomatoes, zucchini , asparagus;
- cereals, and especially oatmeal;
- bananas, kiwi, avocados and many other exotic fruits;
- milk goats and cheese made from it.
Here's more, in which foods a lot of vitamin K2: in olive oil, meat, eggs, walnuts.
In order to support the necessary amount of menaquinone in the body, one should know not only where it is contained, but also how it can be better preserved. It is important to know that bad habits, such as alcohol and smoking, interfere with the absorption of this vitamin.