Trout is called the "royal fish", and it's not for nothing: you can fry it, salt it, cook it, bake it, cook it steamed and grilled, and even eat raw in sushi, one thing remains unchanged - its surprisingly delicate taste. However, very few people know that trout is not a separate type of fish, moreover, there is no such thing as trout , strictly speaking, at all. This is the name of the special, "living" form of several species of fish from the salmon family. The fact is that the species of fish that gave rise to the trout are referred to as "passages": i.e. most of the life is spent in the open sea, but the eggs are laid in rivers and streams. Growing up, most of the fry leaves the river "kindergarten", but some can stay in it for life. It is those fish that do not leave the spawning grounds of their parents and call the river trout. Lake trout appeared, apparently, from those young salmons who, instead of the open sea, entered the lakes and stayed there, giving rise to a new population. There is also a sea trout, it lives in the coastal waters and does not go into the ocean.
How many calories are in trout?
Since the habitat for each species of trout differ from each other, their composition, and correspondingly caloric value, will lie within a wide range (from 80 to 180 calories per 100 g). The largest, fatty and vitamin-rich trout is marine: its caloric value is about 175-180 kilocalories per 100 g of product. The smallest and low-calorie - river: calorie river trout is 80-100 kilocalories. In addition, it is better absorbed. Therefore, river trout is more suitable for weight loss than other varieties of this fish.
How to choose a trout?
When choosing trout in the first place, you need to pay attention to the smell: fresh fish almost does not smell. In addition, the fish fillet should be elastic and elastic. The color of the fillet does not have a special meaning, since it can vary considerably in different varieties - from white and cream pink to red.
How to cook trout?
This fish is perfect for all kinds of
The calorie content of a trout for a couple of about 108 calories, and this is the best option for slimming.
Not such a dietary, but no less delicious way to cook trout - fry it. This can be done on a grill, or in a conventional frying pan. The caloric content of fried trout is about 200 calories per 100 g.